Natalie Grable
Bib: 3987•F•Age: 32
Troy, NY
⏱️ Race Timeline
The Course
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Checkpoint Splits
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment Time | Segment Pace | Diff |
|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 08:35:00 | 29:05 | 9:22 | 29:05 | 9:22 | - |
10K | 6.21 mi | 09:05:07 | 59:12 | 9:32 | 30:07 | 9:42 | +0:20 |
FINISH | 9.32 mi | 09:32:35 | 1:26:40 | 9:18 | 27:28 | 8:50 | -0:52 |
Checkpoints & Pacing
📈Pace Line
Pace Progression
Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.
Fastest Pace
8:50 /mi
Average Pace
9:18 /mi
Slowest Pace
9:42 /mi
📊Segments
Segment Time Comparison
Time at Faster Pace
27:28
32% of race
Time at Steady Pace
59:12
68% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 9:18 /mi
🎨Heatmap
Pace Heatmap
Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.
Click or hover over segments to see details
✨Sparklines
Checkpoint Splits with Pace Trends
Overall Pace Trend
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment | Pace | Trend | Rank |
|---|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 08:35:00 | 29:05 | 9:22 | 29:05 | 9:22 | #2728 | |
10K | 6.21 mi | 09:05:07 | 59:12 | 9:32 | 30:07 | 9:42 | #2688 | |
FINISH | 9.32 mi | 09:32:35 | 1:26:40 | 9:18 | 27:28 | 8:50 | #2219 |
Checkpoint and Segment Rankings
| Checkpoint | Distance | Seg. Dist | Overall | Females | Overall Female | Seg. Overall | Seg. Females | Seg. Overall Female |
|---|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3.11 mi | 2728 | 766 | 766 | 2728(Top 32%) | 766(Top 21%) | 766(Top 21%) |
| 10K | 6.21 mi | 3.10 mi | 2688+40 | 785-19 | 785-19 | 2763(Top 33%) | 843(Top 23%) | 843(Top 23%) |
| FINISH | 9.32 mi | 3.11 mi | 2219+469 | 639+146 | 639+146 | 1541(Top 18%) | 430(Top 12%) | 430(Top 12%) |
Segment Performance Analysis
Start → 5K
0.0 - 3.1 mi
Overall
2728
Females
766
F30-34
115
5K→10K
3.1 - 6.2 mi
Overall
2763
Females
843
F30-34
139
10K→FINISH
6.2 - 9.3 mi
Overall
1541
Females
430
F30-34
68
Passing Analysis
| Segment | Athletes Passed | Passed By | Net Change | Start Rank | End Rank |
|---|---|---|---|---|---|
| Start → 5K | - | - | - | - | #2728 |
| 5K → 10K | 216 | 176 | +40 | #2728 | #2688 |
| 10K → FINISH | 483 | 14 | +469 | #2688 | #2219 |
| TOTALS | 699 | 190 | +509 |
Passing Visuals
📈Position Graph
🎨Heatmap Timeline
🔄Passing Circle
🌊Position Flow
🏃Race Lanes
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Public Race Data
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Race managed by
Boilermaker
Race timed by
Leone Timing
