Lauren Welles
Bib: 3042•F•Age: 36
Albany, NY
⏱️ Race Timeline
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Course Map & Elevation
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Checkpoint Splits
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment Time | Segment Pace | Diff |
|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 08:38:24 | 32:01 | 10:18 | 32:01 | 10:18 | - |
10K | 6.21 mi | 09:16:20 | 1:09:57 | 11:15 | 37:56 | 12:13 | +1:55 |
FINISH | 9.32 mi | 10:07:28 | 2:01:05 | 12:59 | 51:08 | 16:27 | +4:14 |
Checkpoints & Pacing
📈Pace Line
Pace Progression
Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.
Fastest Pace
10:18 /mi
Average Pace
12:59 /mi
Slowest Pace
16:27 /mi
📊Segments
Segment Time Comparison
Bar length shows time spent in each segment. Colors mark your faster to slower segments, relative to your own pace.
Time at Faster Pace
32:01
26% of race
Time at Steady Pace
37:56
31% of race
Time at Slower Pace
51:08
42% of race
Average Pace: 13:00 /mi
🎨Heatmap
Pace Heatmap
Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.
Click or hover over segments to see details
✨Sparklines
Checkpoint Splits with Pace Trends
Enhanced split table showing pace trends through mini sparkline visualizations.
Overall Pace Trend
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment | Pace | Trend | Rank |
|---|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 08:38:24 | 32:01 | 10:18 | 32:01 | 10:18 | #7533 | |
10K | 6.21 mi | 09:16:20 | 1:09:57 | 11:15 | 37:56 | 12:13 | #6937 | |
FINISH | 9.32 mi | 10:07:28 | 2:01:05 | 12:59 | 51:08 | 16:27 | #7292 |
Checkpoint and Segment Rankings
| Checkpoint | Distance | Seg. Dist | Overall | Females | Overall Female | Seg. Overall | Seg. Females | Seg. Overall Female |
|---|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3.11 mi | 7533 | 3188 | 3188 | 7533(Top 89%) | 3188(Top 86%) | 3188(Top 86%) |
| 10K | 6.21 mi | 3.10 mi | 6937+596 | 2826+362 | 2826+362 | 6036(Top 71%) | 2351(Top 63%) | 2351(Top 63%) |
| FINISH | 9.32 mi | 3.11 mi | 7292-355 | 3023-197 | 3023-197 | 7352(Top 87%) | 3078(Top 83%) | 3078(Top 83%) |
Segment Performance Analysis
Start → 5K
0.0 - 3.1 mi
Overall
7533
Females
3188
F35-39
467
5K→10K
3.1 - 6.2 mi
Overall
6036
Females
2351
F35-39
356
10K→FINISH
6.2 - 9.3 mi
Overall
7352
Females
3078
F35-39
445
Passing Analysis
| Segment | Athletes Passed | Passed By | Net Change | Start Rank | End Rank |
|---|---|---|---|---|---|
| Start → 5K | - | - | - | - | #7533 |
| 5K → 10K | 631 | 35 | +596 | #7533 | #6937 |
| 10K → FINISH | 110 | 465 | -355 | #6937 | #7292 |
| TOTALS | 741 | 500 | +241 |
Passing Visuals
📈Position Graph
🎨Heatmap Timeline
🔄Passing Circle
🌊Position Flow
🏃Race Lanes
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Public Race Data
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Race managed by
Boilermaker
Race timed by
Leone Timing
