Cindy Larson
Bib: 2381•F•Age: 54
Rochester, NY
⏱️ Race Timeline
The Course
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Checkpoint Splits
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment Time | Segment Pace | Diff |
|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 08:30:31 | 29:21 | 9:27 | 29:21 | 9:27 | - |
10K | 6.21 mi | 09:05:48 | 1:04:38 | 10:24 | 35:17 | 11:21 | +1:54 |
FINISH | 9.32 mi | 09:36:19 | 1:35:09 | 10:13 | 30:31 | 9:49 | -1:32 |
Checkpoints & Pacing
📈Pace Line
Pace Progression
Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.
Fastest Pace
9:27 /mi
Average Pace
10:13 /mi
Slowest Pace
11:21 /mi
📊Segments
Segment Time Comparison
Time at Faster Pace
0:00
0% of race
Time at Steady Pace
59:52
63% of race
Time at Slower Pace
35:17
37% of race
Average Pace: 10:13 /mi
🎨Heatmap
Pace Heatmap
Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.
Click or hover over segments to see details
✨Sparklines
Checkpoint Splits with Pace Trends
Overall Pace Trend
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment | Pace | Trend | Rank |
|---|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 08:30:31 | 29:21 | 9:27 | 29:21 | 9:27 | #2855 | |
10K | 6.21 mi | 09:05:48 | 1:04:38 | 10:24 | 35:17 | 11:21 | #4023 | |
FINISH | 9.32 mi | 09:36:19 | 1:35:09 | 10:13 | 30:31 | 9:49 | #3592 |
Checkpoint and Segment Rankings
| Checkpoint | Distance | Seg. Dist | Overall | Females | Overall Female | Seg. Overall | Seg. Females | Seg. Overall Female |
|---|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3.11 mi | 2855 | 812 | 812 | 2855(Top 34%) | 812(Top 22%) | 812(Top 22%) |
| 10K | 6.21 mi | 3.10 mi | 4023-1168 | 1320-508 | 1320-508 | 4939(Top 58%) | 1777(Top 48%) | 1777(Top 48%) |
| FINISH | 9.32 mi | 3.11 mi | 3592+431 | 1154+166 | 1154+166 | 2778(Top 33%) | 898(Top 24%) | 898(Top 24%) |
Segment Performance Analysis
Start → 5K
0.0 - 3.1 mi
Overall
2855
Females
812
F50-54
27
5K→10K
3.1 - 6.2 mi
Overall
4939
Females
1777
F50-54
69
10K→FINISH
6.2 - 9.3 mi
Overall
2778
Females
898
F50-54
29
Passing Analysis
| Segment | Athletes Passed | Passed By | Net Change | Start Rank | End Rank |
|---|---|---|---|---|---|
| Start → 5K | - | - | - | - | #2855 |
| 5K → 10K | 10 | 1178 | -1168 | #2855 | #4023 |
| 10K → FINISH | 453 | 22 | +431 | #4023 | #3592 |
| TOTALS | 463 | 1200 | -737 |
Passing Visuals
🔥Passing Intensity
🔄Passing Circle
🌊Position Flow
🏃Race Lanes
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Public Race Data
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Race managed by
Boilermaker
Race timed by
Leone Timing
