Lisa Winslow
Bib: 11126•F•Age: 47
East Syracuse, NY
⏱️ Race Timeline
The Course
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Checkpoint Splits
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment Time | Segment Pace | Diff |
|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 08:34:23 | 29:55 | 9:38 | 29:55 | 9:38 | - |
10K | 6.21 mi | 09:07:43 | 1:03:15 | 10:11 | 33:20 | 10:44 | +1:06 |
FINISH | 9.32 mi | 09:45:12 | 1:40:44 | 10:48 | 37:29 | 12:04 | +1:20 |
Checkpoints & Pacing
📈Pace Line
Pace Progression
Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.
Fastest Pace
9:38 /mi
Average Pace
10:48 /mi
Slowest Pace
12:04 /mi
📊Segments
Segment Time Comparison
Time at Faster Pace
29:55
30% of race
Time at Steady Pace
33:20
33% of race
Time at Slower Pace
37:29
37% of race
Average Pace: 10:48 /mi
🎨Heatmap
Pace Heatmap
Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.
Click or hover over segments to see details
✨Sparklines
Checkpoint Splits with Pace Trends
Overall Pace Trend
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment | Pace | Trend | Rank |
|---|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 08:34:23 | 29:55 | 9:38 | 29:55 | 9:38 | #3133 | |
10K | 6.21 mi | 09:07:43 | 1:03:15 | 10:11 | 33:20 | 10:44 | #3692 | |
FINISH | 9.32 mi | 09:45:12 | 1:40:44 | 10:48 | 37:29 | 12:04 | #4506 |
Checkpoint and Segment Rankings
| Checkpoint | Distance | Seg. Dist | Overall | Females | Overall Female | Seg. Overall | Seg. Females | Seg. Overall Female |
|---|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3.11 mi | 3133 | 919 | 919 | 3133(Top 37%) | 919(Top 25%) | 919(Top 25%) |
| 10K | 6.21 mi | 3.10 mi | 3692-559 | 1172-253 | 1172-253 | 4153(Top 49%) | 1419(Top 38%) | 1419(Top 38%) |
| FINISH | 9.32 mi | 3.11 mi | 4506-814 | 1568-396 | 1568-396 | 6010(Top 71%) | 2398(Top 64%) | 2398(Top 64%) |
Segment Performance Analysis
Start → 5K
0.0 - 3.1 mi
Overall
3133
Females
919
F45-49
58
5K→10K
3.1 - 6.2 mi
Overall
4153
Females
1419
F45-49
95
10K→FINISH
6.2 - 9.3 mi
Overall
6010
Females
2398
F45-49
170
Passing Analysis
| Segment | Athletes Passed | Passed By | Net Change | Start Rank | End Rank |
|---|---|---|---|---|---|
| Start → 5K | - | - | - | - | #3133 |
| 5K → 10K | 63 | 622 | -559 | #3133 | #3692 |
| 10K → FINISH | 19 | 833 | -814 | #3692 | #4506 |
| TOTALS | 82 | 1455 | -1373 |
Passing Visuals
🔥Passing Intensity
🔄Passing Circle
🌊Position Flow
🏃Race Lanes
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Public Race Data
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Race managed by
Boilermaker
Race timed by
Leone Timing
