Gillian Van Praag
Bib: 10825•F•Age: 25
Fulton, NY
⏱️ Race Timeline
The Course
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Checkpoint Splits
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment Time | Segment Pace | Diff |
|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 08:35:13 | 21:06 | 6:47 | 21:06 | 6:47 | - |
10K | 6.21 mi | 09:18:25 | 1:04:18 | 10:21 | 43:12 | 13:54 | +7:07 |
FINISH | 9.32 mi | 10:09:59 | 1:55:52 | 12:26 | 51:34 | 16:36 | +2:42 |
Checkpoints & Pacing
📈Pace Line
Pace Progression
Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.
Fastest Pace
6:47 /mi
Average Pace
12:26 /mi
Slowest Pace
16:36 /mi
📊Segments
Segment Time Comparison
Time at Faster Pace
21:06
18% of race
Time at Steady Pace
43:12
37% of race
Time at Slower Pace
51:34
45% of race
Average Pace: 12:26 /mi
🎨Heatmap
Pace Heatmap
Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.
Click or hover over segments to see details
✨Sparklines
Checkpoint Splits with Pace Trends
Overall Pace Trend
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment | Pace | Trend | Rank |
|---|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 08:35:13 | 21:06 | 6:47 | 21:06 | 6:47 | #1143 | |
10K | 6.21 mi | 09:18:25 | 1:04:18 | 10:21 | 43:12 | 13:54 | #5774 | |
FINISH | 9.32 mi | 10:09:59 | 1:55:52 | 12:26 | 51:34 | 16:36 | #6697 |
Checkpoint and Segment Rankings
| Checkpoint | Distance | Seg. Dist | Overall | Females | Overall Female | Seg. Overall | Seg. Females | Seg. Overall Female |
|---|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3.11 mi | 1143 | 346 | 346 | 1143(Top 13%) | 346(Top 9%) | 346(Top 9%) |
| 10K | 6.21 mi | 3.10 mi | 5774-4631 | 2191-1845 | 2191-1845 | 7584(Top 90%) | 3185(Top 86%) | 3185(Top 86%) |
| FINISH | 9.32 mi | 3.11 mi | 6697-923 | 2678-487 | 2678-487 | 7433(Top 88%) | 3123(Top 84%) | 3123(Top 84%) |
Segment Performance Analysis
Start → 5K
0.0 - 3.1 mi
Overall
1143
Females
346
F25-29
86
5K→10K
3.1 - 6.2 mi
Overall
7584
Females
3185
F25-29
539
10K→FINISH
6.2 - 9.3 mi
Overall
7433
Females
3123
F25-29
526
Passing Analysis
| Segment | Athletes Passed | Passed By | Net Change | Start Rank | End Rank |
|---|---|---|---|---|---|
| Start → 5K | - | - | - | - | #1143 |
| 5K → 10K | 0 | 4631 | -4631 | #1143 | #5774 |
| 10K → FINISH | 52 | 975 | -923 | #5774 | #6697 |
| TOTALS | 52 | 5606 | -5554 |
Passing Visuals
📈Position Graph
🎨Heatmap Timeline
🔄Passing Circle
🌊Position Flow
🏃Race Lanes
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Public Race Data
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Race managed by
Boilermaker
Race timed by
Leone Timing
