Ryan Steffen
Bib: 10478•M•Age: 48
Bedford, VA
⏱️ Race Timeline
The Course
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Checkpoint Splits
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment Time | Segment Pace | Diff |
|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 08:50:54 | 37:53 | 12:12 | 37:53 | 12:12 | - |
10K | 6.21 mi | 09:45:38 | 1:32:37 | 14:54 | 54:44 | 17:37 | +5:25 |
FINISH | 9.32 mi | 10:49:22 | 2:36:21 | 16:46 | 1:03:44 | 20:31 | +2:54 |
Checkpoints & Pacing
📈Pace Line
Pace Progression
Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.
Fastest Pace
12:12 /mi
Average Pace
16:46 /mi
Slowest Pace
20:31 /mi
📊Segments
Segment Time Comparison
Time at Faster Pace
37:53
24% of race
Time at Steady Pace
54:44
35% of race
Time at Slower Pace
1:03:44
41% of race
Average Pace: 16:47 /mi
🎨Heatmap
Pace Heatmap
Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.
Click or hover over segments to see details
✨Sparklines
Checkpoint Splits with Pace Trends
Overall Pace Trend
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment | Pace | Trend | Rank |
|---|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 08:50:54 | 37:53 | 12:12 | 37:53 | 12:12 | #8300 | |
10K | 6.21 mi | 09:45:38 | 1:32:37 | 14:54 | 54:44 | 17:37 | #8410 | |
FINISH | 9.32 mi | 10:49:22 | 2:36:21 | 16:46 | 1:03:44 | 20:31 | #8434 |
Checkpoint and Segment Rankings
| Checkpoint | Distance | Seg. Dist | Overall | Males | Overall Male | Seg. Overall | Seg. Males | Seg. Overall Male |
|---|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3.11 mi | 8300 | 4676 | 4676 | 8300(Top 98%) | 4676(Top 99%) | 4676(Top 99%) |
| 10K | 6.21 mi | 3.10 mi | 8410-110 | 4719-43 | 4719-43 | 8449(Top 100%) | 4735(Top 100%) | 4735(Top 100%) |
| FINISH | 9.32 mi | 3.11 mi | 8434-24 | 4730-11 | 4730-11 | 8416(Top 99%) | 4720(Top 99%) | 4720(Top 99%) |
Segment Performance Analysis
Start → 5K
0.0 - 3.1 mi
Overall
8300
Males
4676
M45-49
354
5K→10K
3.1 - 6.2 mi
Overall
8449
Males
4735
M45-49
356
10K→FINISH
6.2 - 9.3 mi
Overall
8416
Males
4720
M45-49
357
Passing Analysis
| Segment | Athletes Passed | Passed By | Net Change | Start Rank | End Rank |
|---|---|---|---|---|---|
| Start → 5K | - | - | - | - | #8300 |
| 5K → 10K | 4 | 114 | -110 | #8300 | #8410 |
| 10K → FINISH | 7 | 31 | -24 | #8410 | #8434 |
| TOTALS | 11 | 145 | -134 |
Passing Visuals
📈Position Graph
🎨Heatmap Timeline
🔄Passing Circle
🌊Position Flow
🏃Race Lanes
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Public Race Data
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Race managed by
Boilermaker
Race timed by
Leone Timing
