Robin Nagengast
Bib: 8899•F•Age: 57
Albany, NY
⏱️ Race Timeline
The Course
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Checkpoint Splits
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment Time | Segment Pace | Diff |
|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 08:32:16 | 28:57 | 9:19 | 28:57 | 9:19 | - |
10K | 6.21 mi | 09:04:02 | 1:00:43 | 9:46 | 31:46 | 10:13 | +0:54 |
FINISH | 9.32 mi | 09:38:49 | 1:35:30 | 10:15 | 34:47 | 11:12 | +0:59 |
Checkpoints & Pacing
📈Pace Line
Pace Progression
Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.
Fastest Pace
9:19 /mi
Average Pace
10:15 /mi
Slowest Pace
11:12 /mi
📊Segments
Segment Time Comparison
Time at Faster Pace
28:57
30% of race
Time at Steady Pace
31:46
33% of race
Time at Slower Pace
34:47
36% of race
Average Pace: 10:15 /mi
🎨Heatmap
Pace Heatmap
Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.
Click or hover over segments to see details
✨Sparklines
Checkpoint Splits with Pace Trends
Overall Pace Trend
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment | Pace | Trend | Rank |
|---|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 08:32:16 | 28:57 | 9:19 | 28:57 | 9:19 | #6264 | |
10K | 6.21 mi | 09:04:02 | 1:00:43 | 9:46 | 31:46 | 10:13 | #5320 | |
FINISH | 9.32 mi | 09:38:49 | 1:35:30 | 10:15 | 34:47 | 11:12 | #4304 |
Checkpoint and Segment Rankings
| Checkpoint | Distance | Seg. Dist | Overall | Females | Overall Female | Seg. Overall | Seg. Females | Seg. Overall Female |
|---|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3.11 mi | 6264 | 2514 | 2514 | 6264(Top 79%) | 2514(Top 72%) | 2514(Top 72%) |
| 10K | 6.21 mi | 3.10 mi | 5320+944 | 1958+556 | 1958+556 | 4428(Top 56%) | 1498(Top 43%) | 1498(Top 43%) |
| FINISH | 9.32 mi | 3.11 mi | 4304+1016 | 1449+509 | 1449+509 | 3283(Top 41%) | 1025(Top 29%) | 1025(Top 29%) |
Segment Performance Analysis
Start → 5K
0.0 - 3.1 mi
Overall
6264
Females
2514
F55-59
133
5K→10K
3.1 - 6.2 mi
Overall
4428
Females
1498
F55-59
67
10K→FINISH
6.2 - 9.3 mi
Overall
3283
Females
1025
F55-59
45
Passing Analysis
| Segment | Athletes Passed | Passed By | Net Change | Start Rank | End Rank |
|---|---|---|---|---|---|
| Start → 5K | - | - | - | - | #6264 |
| 5K → 10K | 996 | 52 | +944 | #6264 | #5320 |
| 10K → FINISH | 1039 | 23 | +1016 | #5320 | #4304 |
| TOTALS | 2035 | 75 | +1960 |
Passing Visuals
📈Position Graph
🎨Heatmap Timeline
🔄Passing Circle
🌊Position Flow
🏃Race Lanes
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Public Race Data
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Race managed by
Boilermaker
Race timed by
Leone Timing
