Kristen Guglielmo
Bib: 7503•F•Age: 40
Washington, DC
⏱️ Race Timeline
The Course
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Checkpoint Splits
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment Time | Segment Pace | Diff |
|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 08:42:16 | 38:37 | 12:26 | 38:37 | 12:26 | - |
10K | 6.21 mi | 09:21:44 | 1:18:05 | 12:34 | 39:28 | 12:42 | +0:16 |
FINISH | 9.32 mi | 10:06:23 | 2:02:44 | 13:10 | 44:39 | 14:22 | +1:40 |
Checkpoints & Pacing
📈Pace Line
Pace Progression
Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.
Fastest Pace
12:26 /mi
Average Pace
13:10 /mi
Slowest Pace
14:22 /mi
📊Segments
Segment Time Comparison
Time at Faster Pace
1:18:05
64% of race
Time at Steady Pace
44:39
36% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 13:10 /mi
🎨Heatmap
Pace Heatmap
Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.
Click or hover over segments to see details
✨Sparklines
Checkpoint Splits with Pace Trends
Overall Pace Trend
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment | Pace | Trend | Rank |
|---|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 08:42:16 | 38:37 | 12:26 | 38:37 | 12:26 | #7841 | |
10K | 6.21 mi | 09:21:44 | 1:18:05 | 12:34 | 39:28 | 12:42 | #7626 | |
FINISH | 9.32 mi | 10:06:23 | 2:02:44 | 13:10 | 44:39 | 14:22 | #7278 |
Checkpoint and Segment Rankings
| Checkpoint | Distance | Seg. Dist | Overall | Females | Overall Female | Seg. Overall | Seg. Females | Seg. Overall Female |
|---|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3.11 mi | 7841 | 3427 | 3427 | 7841(Top 98%) | 3427(Top 98%) | 3427(Top 98%) |
| 10K | 6.21 mi | 3.10 mi | 7626+215 | 3292+135 | 3292+135 | 6975(Top 88%) | 2875(Top 82%) | 2875(Top 82%) |
| FINISH | 9.32 mi | 3.11 mi | 7278+348 | 3063+229 | 3063+229 | 6021(Top 76%) | 2349(Top 67%) | 2349(Top 67%) |
Segment Performance Analysis
Start → 5K
0.0 - 3.1 mi
Overall
7841
Females
3427
F40-44
445
5K→10K
3.1 - 6.2 mi
Overall
6975
Females
2875
F40-44
390
10K→FINISH
6.2 - 9.3 mi
Overall
6021
Females
2349
F40-44
315
Passing Analysis
| Segment | Athletes Passed | Passed By | Net Change | Start Rank | End Rank |
|---|---|---|---|---|---|
| Start → 5K | - | - | - | - | #7841 |
| 5K → 10K | 217 | 2 | +215 | #7841 | #7626 |
| 10K → FINISH | 352 | 4 | +348 | #7626 | #7278 |
| TOTALS | 569 | 6 | +563 |
Passing Visuals
🔥Passing Intensity
🔄Passing Circle
🌊Position Flow
🏃Race Lanes
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Public Race Data
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Race managed by
Boilermaker
Race timed by
Leone Timing
