Daniel Frascella
Bib: 7209•M•Age: 42
Bronx, NY
⏱️ Race Timeline
The Course
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Checkpoint Splits
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment Time | Segment Pace | Diff |
|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 08:31:38 | 20:09 | 6:29 | 20:09 | 6:29 | - |
10K | 6.21 mi | 09:01:08 | 49:39 | 7:59 | 29:30 | 9:30 | +3:01 |
FINISH | 9.32 mi | 09:42:59 | 1:31:30 | 9:49 | 41:51 | 13:28 | +3:58 |
Checkpoints & Pacing
📈Pace Line
Pace Progression
Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.
Fastest Pace
6:29 /mi
Average Pace
9:49 /mi
Slowest Pace
13:28 /mi
📊Segments
Segment Time Comparison
Time at Faster Pace
20:09
22% of race
Time at Steady Pace
29:30
32% of race
Time at Slower Pace
41:51
46% of race
Average Pace: 9:49 /mi
🎨Heatmap
Pace Heatmap
Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.
Click or hover over segments to see details
✨Sparklines
Checkpoint Splits with Pace Trends
Overall Pace Trend
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment | Pace | Trend | Rank |
|---|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 08:31:38 | 20:09 | 6:29 | 20:09 | 6:29 | #713 | |
10K | 6.21 mi | 09:01:08 | 49:39 | 7:59 | 29:30 | 9:30 | #1919 | |
FINISH | 9.32 mi | 09:42:59 | 1:31:30 | 9:49 | 41:51 | 13:28 | #3677 |
Checkpoint and Segment Rankings
| Checkpoint | Distance | Seg. Dist | Overall | Males | Overall Male | Seg. Overall | Seg. Males | Seg. Overall Male |
|---|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3.11 mi | 713 | 547 | 547 | 713(Top 9%) | 547(Top 12%) | 547(Top 12%) |
| 10K | 6.21 mi | 3.10 mi | 1919-1206 | 1474-927 | 1474-927 | 3378(Top 42%) | 2349(Top 53%) | 2349(Top 53%) |
| FINISH | 9.32 mi | 3.11 mi | 3677-1758 | 2516-1042 | 2516-1042 | 5305(Top 67%) | 3343(Top 75%) | 3343(Top 75%) |
Segment Performance Analysis
Start → 5K
0.0 - 3.1 mi
Overall
713
Males
547
M40-44
43
5K→10K
3.1 - 6.2 mi
Overall
3378
Males
2349
M40-44
309
10K→FINISH
6.2 - 9.3 mi
Overall
5305
Males
3343
M40-44
418
Passing Analysis
| Segment | Athletes Passed | Passed By | Net Change | Start Rank | End Rank |
|---|---|---|---|---|---|
| Start → 5K | - | - | - | - | #713 |
| 5K → 10K | 71 | 1277 | -1206 | #713 | #1919 |
| 10K → FINISH | 21 | 1779 | -1758 | #1919 | #3677 |
| TOTALS | 92 | 3056 | -2964 |
Passing Visuals
📈Position Graph
🎨Heatmap Timeline
🔄Passing Circle
🌊Position Flow
🏃Race Lanes
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Public Race Data
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Race managed by
Boilermaker
Race timed by
Leone Timing
