Alison Cooke
Bib: 6559•F•Age: 44
Syracuse, NY
⏱️ Race Timeline
The Course
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Checkpoint Splits
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment Time | Segment Pace | Diff |
|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 08:35:15 | 26:22 | 8:29 | 26:22 | 8:29 | - |
10K | 6.21 mi | 09:11:39 | 1:02:46 | 10:06 | 36:24 | 11:43 | +3:14 |
FINISH | 9.32 mi | 10:02:07 | 1:53:14 | 12:09 | 50:28 | 16:15 | +4:32 |
Checkpoints & Pacing
📈Pace Line
Pace Progression
Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.
Fastest Pace
8:29 /mi
Average Pace
12:09 /mi
Slowest Pace
16:15 /mi
📊Segments
Segment Time Comparison
Time at Faster Pace
26:22
23% of race
Time at Steady Pace
36:24
32% of race
Time at Slower Pace
50:28
45% of race
Average Pace: 12:09 /mi
🎨Heatmap
Pace Heatmap
Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.
Click or hover over segments to see details
✨Sparklines
Checkpoint Splits with Pace Trends
Overall Pace Trend
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment | Pace | Trend | Rank |
|---|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 08:35:15 | 26:22 | 8:29 | 26:22 | 8:29 | #4697 | |
10K | 6.21 mi | 09:11:39 | 1:02:46 | 10:06 | 36:24 | 11:43 | #5785 | |
FINISH | 9.32 mi | 10:02:07 | 1:53:14 | 12:09 | 50:28 | 16:15 | #6586 |
Checkpoint and Segment Rankings
| Checkpoint | Distance | Seg. Dist | Overall | Females | Overall Female | Seg. Overall | Seg. Females | Seg. Overall Female |
|---|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3.11 mi | 4697 | 1739 | 1739 | 4697(Top 59%) | 1739(Top 50%) | 1739(Top 50%) |
| 10K | 6.21 mi | 3.10 mi | 5785-1088 | 2203-464 | 2203-464 | 6197(Top 78%) | 2426(Top 69%) | 2426(Top 69%) |
| FINISH | 9.32 mi | 3.11 mi | 6586-801 | 2651-448 | 2651-448 | 7139(Top 90%) | 2993(Top 85%) | 2993(Top 85%) |
Segment Performance Analysis
Start → 5K
0.0 - 3.1 mi
Overall
4697
Females
1739
F40-44
234
5K→10K
3.1 - 6.2 mi
Overall
6197
Females
2426
F40-44
323
10K→FINISH
6.2 - 9.3 mi
Overall
7139
Females
2993
F40-44
394
Passing Analysis
| Segment | Athletes Passed | Passed By | Net Change | Start Rank | End Rank |
|---|---|---|---|---|---|
| Start → 5K | - | - | - | - | #4697 |
| 5K → 10K | 145 | 1233 | -1088 | #4697 | #5785 |
| 10K → FINISH | 29 | 830 | -801 | #5785 | #6586 |
| TOTALS | 174 | 2063 | -1889 |
Passing Visuals
📈Position Graph
🎨Heatmap Timeline
🔄Passing Circle
🌊Position Flow
🏃Race Lanes
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Public Race Data
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Race managed by
Boilermaker
Race timed by
Leone Timing
