James Cannistra
Bib: 6326•M•Age: 65
Chevy Chase, MD
⏱️ Race Timeline
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Course Map & Elevation
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Checkpoint Splits
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment Time | Segment Pace | Diff |
|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 08:33:34 | 27:18 | 8:47 | 27:18 | 8:47 | - |
10K | 6.21 mi | 09:06:11 | 59:55 | 9:39 | 32:37 | 10:30 | +1:43 |
FINISH | 9.32 mi | 09:45:32 | 1:39:16 | 10:39 | 39:21 | 12:40 | +2:10 |
Checkpoints & Pacing
📈Pace Line
Pace Progression
Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.
Fastest Pace
8:47 /mi
Average Pace
10:39 /mi
Slowest Pace
12:40 /mi
📊Segments
Segment Time Comparison
Bar length shows time spent in each segment. Colors mark your faster to slower segments, relative to your own pace.
Time at Faster Pace
27:18
28% of race
Time at Steady Pace
32:37
33% of race
Time at Slower Pace
39:21
40% of race
Average Pace: 10:39 /mi
🎨Heatmap
Pace Heatmap
Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.
Click or hover over segments to see details
✨Sparklines
Checkpoint Splits with Pace Trends
Enhanced split table showing pace trends through mini sparkline visualizations.
Overall Pace Trend
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment | Pace | Trend | Rank |
|---|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 08:33:34 | 27:18 | 8:47 | 27:18 | 8:47 | #5328 | |
10K | 6.21 mi | 09:06:11 | 59:55 | 9:39 | 32:37 | 10:30 | #5120 | |
FINISH | 9.32 mi | 09:45:32 | 1:39:16 | 10:39 | 39:21 | 12:40 | #4878 |
Checkpoint and Segment Rankings
| Checkpoint | Distance | Seg. Dist | Overall | Males | Overall Male | Seg. Overall | Seg. Males | Seg. Overall Male |
|---|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3.11 mi | 5328 | 3280 | 3280 | 5328(Top 67%) | 3280(Top 73%) | 3280(Top 73%) |
| 10K | 6.21 mi | 3.10 mi | 5120+208 | 3263+17 | 3263+17 | 4788(Top 60%) | 3106(Top 70%) | 3106(Top 70%) |
| FINISH | 9.32 mi | 3.11 mi | 4878+242 | 3160+103 | 3160+103 | 4576(Top 57%) | 2982(Top 67%) | 2982(Top 67%) |
Segment Performance Analysis
Start → 5K
0.0 - 3.1 mi
Overall
5328
Males
3280
M65-69
65
5K→10K
3.1 - 6.2 mi
Overall
4788
Males
3106
M65-69
73
10K→FINISH
6.2 - 9.3 mi
Overall
4576
Males
2982
M65-69
69
Passing Analysis
| Segment | Athletes Passed | Passed By | Net Change | Start Rank | End Rank |
|---|---|---|---|---|---|
| Start → 5K | - | - | - | - | #5328 |
| 5K → 10K | 565 | 357 | +208 | #5328 | #5120 |
| 10K → FINISH | 490 | 248 | +242 | #5120 | #4878 |
| TOTALS | 1055 | 605 | +450 |
Passing Visuals
📈Position Graph
🎨Heatmap Timeline
🔄Passing Circle
🌊Position Flow
🏃Race Lanes
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Public Race Data
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Race managed by
Boilermaker
Race timed by
Leone Timing
