Nicole Bowers
Bib: 6117•F•Age: 35
Cortland, NY
⏱️ Race Timeline
The Course
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Checkpoint Splits
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment Time | Segment Pace | Diff |
|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 08:33:55 | 22:06 | 7:07 | 22:06 | 7:07 | - |
10K | 6.21 mi | 09:10:09 | 58:20 | 9:23 | 36:14 | 11:40 | +4:33 |
FINISH | 9.32 mi | 10:03:21 | 1:51:32 | 11:58 | 53:12 | 17:07 | +5:27 |
Checkpoints & Pacing
📈Pace Line
Pace Progression
Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.
Fastest Pace
7:07 /mi
Average Pace
11:58 /mi
Slowest Pace
17:07 /mi
📊Segments
Segment Time Comparison
Time at Faster Pace
22:06
20% of race
Time at Steady Pace
36:14
32% of race
Time at Slower Pace
53:12
48% of race
Average Pace: 11:58 /mi
🎨Heatmap
Pace Heatmap
Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.
Click or hover over segments to see details
✨Sparklines
Checkpoint Splits with Pace Trends
Overall Pace Trend
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment | Pace | Trend | Rank |
|---|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 08:33:55 | 22:06 | 7:07 | 22:06 | 7:07 | #1552 | |
10K | 6.21 mi | 09:10:09 | 58:20 | 9:23 | 36:14 | 11:40 | #4684 | |
FINISH | 9.32 mi | 10:03:21 | 1:51:32 | 11:58 | 53:12 | 17:07 | #6429 |
Checkpoint and Segment Rankings
| Checkpoint | Distance | Seg. Dist | Overall | Females | Overall Female | Seg. Overall | Seg. Females | Seg. Overall Female |
|---|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3.11 mi | 1552 | 417 | 417 | 1552(Top 19%) | 417(Top 12%) | 417(Top 12%) |
| 10K | 6.21 mi | 3.10 mi | 4684-3132 | 1656-1239 | 1656-1239 | 6154(Top 77%) | 2401(Top 69%) | 2401(Top 69%) |
| FINISH | 9.32 mi | 3.11 mi | 6429-1745 | 2556-900 | 2556-900 | 7484(Top 94%) | 3194(Top 91%) | 3194(Top 91%) |
Segment Performance Analysis
Start → 5K
0.0 - 3.1 mi
Overall
1552
Females
417
F35-39
87
5K→10K
3.1 - 6.2 mi
Overall
6154
Females
2401
F35-39
375
10K→FINISH
6.2 - 9.3 mi
Overall
7484
Females
3194
F35-39
470
Passing Analysis
| Segment | Athletes Passed | Passed By | Net Change | Start Rank | End Rank |
|---|---|---|---|---|---|
| Start → 5K | - | - | - | - | #1552 |
| 5K → 10K | 9 | 3141 | -3132 | #1552 | #4684 |
| 10K → FINISH | 1 | 1746 | -1745 | #4684 | #6429 |
| TOTALS | 10 | 4887 | -4877 |
Passing Visuals
📈Position Graph
🎨Heatmap Timeline
🔄Passing Circle
🌊Position Flow
🏃Race Lanes
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Public Race Data
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Race managed by
Boilermaker
Race timed by
Leone Timing
