Joseph Bernos
Bib: 6021•M•Age: 43
Little Falls, NY
⏱️ Race Timeline
The Course
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Checkpoint Splits
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment Time | Segment Pace | Diff |
|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 08:40:36 | 29:57 | 9:38 | 29:57 | 9:38 | - |
10K | 6.21 mi | 09:28:32 | 1:17:53 | 12:32 | 47:56 | 15:26 | +5:48 |
FINISH | 9.32 mi | 10:42:54 | 2:32:15 | 16:20 | 1:14:22 | 23:56 | +8:30 |
Checkpoints & Pacing
📈Pace Line
Pace Progression
Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.
Fastest Pace
9:38 /mi
Average Pace
16:20 /mi
Slowest Pace
23:56 /mi
📊Segments
Segment Time Comparison
Time at Faster Pace
29:57
20% of race
Time at Steady Pace
47:56
31% of race
Time at Slower Pace
1:14:22
49% of race
Average Pace: 16:20 /mi
🎨Heatmap
Pace Heatmap
Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.
Click or hover over segments to see details
✨Sparklines
Checkpoint Splits with Pace Trends
Overall Pace Trend
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment | Pace | Trend | Rank |
|---|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 08:40:36 | 29:57 | 9:38 | 29:57 | 9:38 | #6641 | |
10K | 6.21 mi | 09:28:32 | 1:17:53 | 12:32 | 47:56 | 15:26 | #7617 | |
FINISH | 9.32 mi | 10:42:54 | 2:32:15 | 16:20 | 1:14:22 | 23:56 | #7916 |
Checkpoint and Segment Rankings
| Checkpoint | Distance | Seg. Dist | Overall | Males | Overall Male | Seg. Overall | Seg. Males | Seg. Overall Male |
|---|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3.11 mi | 6641 | 3924 | 3924 | 6641(Top 83%) | 3924(Top 88%) | 3924(Top 88%) |
| 10K | 6.21 mi | 3.10 mi | 7617-976 | 4330-406 | 4330-406 | 7857(Top 99%) | 4425(Top 99%) | 4425(Top 99%) |
| FINISH | 9.32 mi | 3.11 mi | 7916-299 | 4445-115 | 4445-115 | 7962(Top 100%) | 4464(Top 100%) | 4464(Top 100%) |
Segment Performance Analysis
Start → 5K
0.0 - 3.1 mi
Overall
6641
Males
3924
M40-44
472
5K→10K
3.1 - 6.2 mi
Overall
7857
Males
4425
M40-44
519
10K→FINISH
6.2 - 9.3 mi
Overall
7962
Males
4464
M40-44
521
Passing Analysis
| Segment | Athletes Passed | Passed By | Net Change | Start Rank | End Rank |
|---|---|---|---|---|---|
| Start → 5K | - | - | - | - | #6641 |
| 5K → 10K | 0 | 976 | -976 | #6641 | #7617 |
| 10K → FINISH | 0 | 299 | -299 | #7617 | #7916 |
| TOTALS | 0 | 1275 | -1275 |
Passing Visuals
🔥Passing Intensity
🔄Passing Circle
🌊Position Flow
🏃Race Lanes
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Public Race Data
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Race managed by
Boilermaker
Race timed by
Leone Timing
