Natalie Armstrong
Bib: 5830•F•Age: 28
Watertown, NY
⏱️ Race Timeline
The Course
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Checkpoint Splits
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment Time | Segment Pace | Diff |
|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 08:34:24 | 22:48 | 7:20 | 22:48 | 7:20 | - |
10K | 6.21 mi | 09:07:52 | 56:16 | 9:03 | 33:28 | 10:46 | +3:26 |
FINISH | 9.32 mi | 09:51:49 | 1:40:13 | 10:45 | 43:57 | 14:09 | +3:23 |
Checkpoints & Pacing
📈Pace Line
Pace Progression
Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.
Fastest Pace
7:20 /mi
Average Pace
10:45 /mi
Slowest Pace
14:09 /mi
📊Segments
Segment Time Comparison
Time at Faster Pace
22:48
23% of race
Time at Steady Pace
33:28
33% of race
Time at Slower Pace
43:57
44% of race
Average Pace: 10:45 /mi
🎨Heatmap
Pace Heatmap
Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.
Click or hover over segments to see details
✨Sparklines
Checkpoint Splits with Pace Trends
Overall Pace Trend
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment | Pace | Trend | Rank |
|---|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 08:34:24 | 22:48 | 7:20 | 22:48 | 7:20 | #1993 | |
10K | 6.21 mi | 09:07:52 | 56:16 | 9:03 | 33:28 | 10:46 | #4069 | |
FINISH | 9.32 mi | 09:51:49 | 1:40:13 | 10:45 | 43:57 | 14:09 | #5023 |
Checkpoint and Segment Rankings
| Checkpoint | Distance | Seg. Dist | Overall | Females | Overall Female | Seg. Overall | Seg. Females | Seg. Overall Female |
|---|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3.11 mi | 1993 | 575 | 575 | 1993(Top 25%) | 575(Top 16%) | 575(Top 16%) |
| 10K | 6.21 mi | 3.10 mi | 4069-2076 | 1358-783 | 1358-783 | 5130(Top 64%) | 1853(Top 53%) | 1853(Top 53%) |
| FINISH | 9.32 mi | 3.11 mi | 5023-954 | 1794-436 | 1794-436 | 5852(Top 73%) | 2258(Top 64%) | 2258(Top 64%) |
Segment Performance Analysis
Start → 5K
0.0 - 3.1 mi
Overall
1993
Females
575
F25-29
103
5K→10K
3.1 - 6.2 mi
Overall
5130
Females
1853
F25-29
279
10K→FINISH
6.2 - 9.3 mi
Overall
5852
Females
2258
F25-29
332
Passing Analysis
| Segment | Athletes Passed | Passed By | Net Change | Start Rank | End Rank |
|---|---|---|---|---|---|
| Start → 5K | - | - | - | - | #1993 |
| 5K → 10K | 74 | 2150 | -2076 | #1993 | #4069 |
| 10K → FINISH | 83 | 1037 | -954 | #4069 | #5023 |
| TOTALS | 157 | 3187 | -3030 |
Passing Visuals
🔥Passing Intensity
🔄Passing Circle
🌊Position Flow
🏃Race Lanes
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Public Race Data
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Race managed by
Boilermaker
Race timed by
Leone Timing
