Christina Arbogast
Bib: 5811•F•Age: 33
Norfolk, VA
⏱️ Race Timeline
The Course
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Checkpoint Splits
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment Time | Segment Pace | Diff |
|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 08:31:00 | 26:16 | 8:27 | 26:16 | 8:27 | - |
10K | 6.21 mi | 09:00:52 | 56:08 | 9:02 | 29:52 | 9:37 | +1:10 |
FINISH | 9.32 mi | 09:36:32 | 1:31:48 | 9:51 | 35:40 | 11:29 | +1:52 |
Checkpoints & Pacing
📈Pace Line
Pace Progression
Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.
Fastest Pace
8:27 /mi
Average Pace
9:51 /mi
Slowest Pace
11:29 /mi
📊Segments
Segment Time Comparison
Time at Faster Pace
26:16
29% of race
Time at Steady Pace
29:52
33% of race
Time at Slower Pace
35:40
39% of race
Average Pace: 9:51 /mi
🎨Heatmap
Pace Heatmap
Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.
Click or hover over segments to see details
✨Sparklines
Checkpoint Splits with Pace Trends
Overall Pace Trend
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment | Pace | Trend | Rank |
|---|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 08:31:00 | 26:16 | 8:27 | 26:16 | 8:27 | #4603 | |
10K | 6.21 mi | 09:00:52 | 56:08 | 9:02 | 29:52 | 9:37 | #4027 | |
FINISH | 9.32 mi | 09:36:32 | 1:31:48 | 9:51 | 35:40 | 11:29 | #3731 |
Checkpoint and Segment Rankings
| Checkpoint | Distance | Seg. Dist | Overall | Females | Overall Female | Seg. Overall | Seg. Females | Seg. Overall Female |
|---|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3.11 mi | 4603 | 1696 | 1696 | 4603(Top 58%) | 1696(Top 48%) | 1696(Top 48%) |
| 10K | 6.21 mi | 3.10 mi | 4027+576 | 1337+359 | 1337+359 | 3559(Top 45%) | 1099(Top 31%) | 1099(Top 31%) |
| FINISH | 9.32 mi | 3.11 mi | 3731+296 | 1182+155 | 1182+155 | 3541(Top 44%) | 1137(Top 32%) | 1137(Top 32%) |
Segment Performance Analysis
Start → 5K
0.0 - 3.1 mi
Overall
4603
Females
1696
F30-34
244
5K→10K
3.1 - 6.2 mi
Overall
3559
Females
1099
F30-34
165
10K→FINISH
6.2 - 9.3 mi
Overall
3541
Females
1137
F30-34
157
Passing Analysis
| Segment | Athletes Passed | Passed By | Net Change | Start Rank | End Rank |
|---|---|---|---|---|---|
| Start → 5K | - | - | - | - | #4603 |
| 5K → 10K | 887 | 311 | +576 | #4603 | #4027 |
| 10K → FINISH | 566 | 270 | +296 | #4027 | #3731 |
| TOTALS | 1453 | 581 | +872 |
Passing Visuals
📈Position Graph
🎨Heatmap Timeline
🔄Passing Circle
🌊Position Flow
🏃Race Lanes
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Public Race Data
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Race managed by
Boilermaker
Race timed by
Leone Timing
