Adam Goodhines
Bib: 3941•M•Age: 35
Ilion, NY
⏱️ Race Timeline
The Course
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Checkpoint Splits
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment Time | Segment Pace | Diff |
|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 08:29:26 | 26:38 | 8:34 | 26:38 | 8:34 | - |
10K | 6.21 mi | 08:59:10 | 56:22 | 9:04 | 29:44 | 9:34 | +1:00 |
FINISH | 9.32 mi | 09:36:20 | 1:33:32 | 10:02 | 37:10 | 11:58 | +2:24 |
Checkpoints & Pacing
📈Pace Line
Pace Progression
Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.
Fastest Pace
8:34 /mi
Average Pace
10:02 /mi
Slowest Pace
11:58 /mi
📊Segments
Segment Time Comparison
Time at Faster Pace
26:38
28% of race
Time at Steady Pace
29:44
32% of race
Time at Slower Pace
37:10
40% of race
Average Pace: 10:02 /mi
🎨Heatmap
Pace Heatmap
Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.
Click or hover over segments to see details
✨Sparklines
Checkpoint Splits with Pace Trends
Overall Pace Trend
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment | Pace | Trend | Rank |
|---|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 08:29:26 | 26:38 | 8:34 | 26:38 | 8:34 | #4898 | |
10K | 6.21 mi | 08:59:10 | 56:22 | 9:04 | 29:44 | 9:34 | #4093 | |
FINISH | 9.32 mi | 09:36:20 | 1:33:32 | 10:02 | 37:10 | 11:58 | #4007 |
Checkpoint and Segment Rankings
| Checkpoint | Distance | Seg. Dist | Overall | Males | Overall Male | Seg. Overall | Seg. Males | Seg. Overall Male |
|---|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3.11 mi | 4898 | 3063 | 3063 | 4898(Top 61%) | 3063(Top 69%) | 3063(Top 69%) |
| 10K | 6.21 mi | 3.10 mi | 4093+805 | 2725+338 | 2725+338 | 3490(Top 44%) | 2418(Top 54%) | 2418(Top 54%) |
| FINISH | 9.32 mi | 3.11 mi | 4007+86 | 2698+27 | 2698+27 | 3960(Top 50%) | 2635(Top 59%) | 2635(Top 59%) |
Segment Performance Analysis
Start → 5K
0.0 - 3.1 mi
Overall
4898
Males
3063
M35-39
451
5K→10K
3.1 - 6.2 mi
Overall
3490
Males
2418
M35-39
357
10K→FINISH
6.2 - 9.3 mi
Overall
3960
Males
2635
M35-39
382
Passing Analysis
| Segment | Athletes Passed | Passed By | Net Change | Start Rank | End Rank |
|---|---|---|---|---|---|
| Start → 5K | - | - | - | - | #4898 |
| 5K → 10K | 1010 | 205 | +805 | #4898 | #4093 |
| 10K → FINISH | 439 | 353 | +86 | #4093 | #4007 |
| TOTALS | 1449 | 558 | +891 |
Passing Visuals
🔥Passing Intensity
🔄Passing Circle
🌊Position Flow
🏃Race Lanes
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Public Race Data
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Race managed by
Boilermaker
Race timed by
Leone Timing
