Matt McDonald
Bib: 2494•M•Age: 36
Guilderland, NY

⏱️ Race Timeline
The Course
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Checkpoint Splits
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment Time | Segment Pace | Diff |
|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 08:25:36 | 23:53 | 7:41 | 23:53 | 7:41 | - |
10K | 6.21 mi | 08:49:18 | 47:35 | 7:39 | 23:42 | 7:38 | -0:03 |
FINISH | 9.32 mi | 09:15:02 | 1:13:19 | 7:52 | 25:44 | 8:17 | +0:39 |
Checkpoints & Pacing
📈Pace Line
Pace Progression
Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.
Fastest Pace
7:38 /mi
Average Pace
7:52 /mi
Slowest Pace
8:17 /mi
📊Segments
Segment Time Comparison
Time at Faster Pace
47:35
65% of race
Time at Steady Pace
25:44
35% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 7:52 /mi
🎨Heatmap
Pace Heatmap
Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.
Click or hover over segments to see details
✨Sparklines
Checkpoint Splits with Pace Trends
Overall Pace Trend
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment | Pace | Trend | Rank |
|---|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 08:25:36 | 23:53 | 7:41 | 23:53 | 7:41 | #2729 | |
10K | 6.21 mi | 08:49:18 | 47:35 | 7:39 | 23:42 | 7:38 | #1386 | |
FINISH | 9.32 mi | 09:15:02 | 1:13:19 | 7:52 | 25:44 | 8:17 | #1067 |
Checkpoint and Segment Rankings
| Checkpoint | Distance | Seg. Dist | Overall | Males | Overall Male | Seg. Overall | Seg. Males | Seg. Overall Male |
|---|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3.11 mi | 2729 | 1887 | 1887 | 2729(Top 34%) | 1887(Top 42%) | 1887(Top 42%) |
| 10K | 6.21 mi | 3.10 mi | 1386+1343 | 1104+783 | 1104+783 | 998(Top 13%) | 817(Top 18%) | 817(Top 18%) |
| FINISH | 9.32 mi | 3.11 mi | 1067+319 | 868+236 | 868+236 | 1038(Top 13%) | 836(Top 19%) | 836(Top 19%) |
Segment Performance Analysis
Start → 5K
0.0 - 3.1 mi
Overall
2729
Males
1887
M35-39
276
5K→10K
3.1 - 6.2 mi
Overall
998
Males
817
M35-39
113
10K→FINISH
6.2 - 9.3 mi
Overall
1038
Males
836
M35-39
120
Passing Analysis
| Segment | Athletes Passed | Passed By | Net Change | Start Rank | End Rank |
|---|---|---|---|---|---|
| Start → 5K | - | - | - | - | #2729 |
| 5K → 10K | 1357 | 14 | +1343 | #2729 | #1386 |
| 10K → FINISH | 361 | 42 | +319 | #1386 | #1067 |
| TOTALS | 1718 | 56 | +1662 |
Passing Visuals
📈Position Graph
🎨Heatmap Timeline
🔄Passing Circle
🌊Position Flow
🏃Race Lanes
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