Justin Kowalski
South Bend, IN
Bib: 191 M 38
Race Timeline
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The Course
Justin's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 17:11 | 5:32 | 3.11 mi | 17:11 | 5:32 | - | |
10K | 34:24 | 5:32 | 3.10 mi | 17:13 | 5:32 | 0:00 | |
FINISH(9.32 mi) | 51:37 | 5:32 | 3.11 mi | 17:13 | 5:32 | 0:00 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
5:32 /mi
Average Pace
5:32 /mi
Slowest Pace
5:32 /mi
Segments
Time at Faster Pace
51:37
100% of race
Time at Steady Pace
0:00
0% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 5:32 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | Overall Male | Seg. Overall | Seg. Males | Seg. Overall Male |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 143 | 110 | 110 | 143 | 110 | 110 |
| 10K | 3.10 mi | 70+73 | 59+51 | 59+51 | 81 | 70 | 70 |
| FINISH(9.32 mi) | 3.11 mi | 68+2 | 58+1 | 58+1 | 67 | 57 | 57 |
Segment Performance Analysis
Start → 5K
0.0 - 3.1 mi
Overall
143
Males
110
M35-39
8
5K→10K
3.1 - 6.2 mi
Overall
81
Males
70
M35-39
6
10K→FINISH
6.2 - 9.3 mi
Overall
67
Males
57
M35-39
6
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
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Race timed by
Leone Timing
