Adam Zabek
Bib: 1528•M•Age: 45
Clinton, NY
⏱️ Race Timeline
The Course
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Checkpoint Splits
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment Time | Segment Pace | Diff |
|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 08:29:58 | 26:12 | 8:26 | 26:12 | 8:26 | - |
10K | 6.21 mi | 09:02:09 | 58:23 | 9:24 | 32:11 | 10:22 | +1:56 |
FINISH | 9.32 mi | 09:42:51 | 1:39:05 | 10:38 | 40:42 | 13:06 | +2:44 |
Checkpoints & Pacing
📈Pace Line
Pace Progression
Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.
Fastest Pace
8:26 /mi
Average Pace
10:38 /mi
Slowest Pace
13:06 /mi
📊Segments
Segment Time Comparison
Time at Faster Pace
26:12
26% of race
Time at Steady Pace
32:11
32% of race
Time at Slower Pace
40:42
41% of race
Average Pace: 10:38 /mi
🎨Heatmap
Pace Heatmap
Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.
Click or hover over segments to see details
✨Sparklines
Checkpoint Splits with Pace Trends
Overall Pace Trend
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment | Pace | Trend | Rank |
|---|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 08:29:58 | 26:12 | 8:26 | 26:12 | 8:26 | #4550 | |
10K | 6.21 mi | 09:02:09 | 58:23 | 9:24 | 32:11 | 10:22 | #4700 | |
FINISH | 9.32 mi | 09:42:51 | 1:39:05 | 10:38 | 40:42 | 13:06 | #4848 |
Checkpoint and Segment Rankings
| Checkpoint | Distance | Seg. Dist | Overall | Males | Overall Male | Seg. Overall | Seg. Males | Seg. Overall Male |
|---|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3.11 mi | 4550 | 2878 | 2878 | 4550(Top 57%) | 2878(Top 64%) | 2878(Top 64%) |
| 10K | 6.21 mi | 3.10 mi | 4700-150 | 3038-160 | 3038-160 | 4609(Top 58%) | 3020(Top 68%) | 3020(Top 68%) |
| FINISH | 9.32 mi | 3.11 mi | 4848-148 | 3143-105 | 3143-105 | 4994(Top 63%) | 3192(Top 71%) | 3192(Top 71%) |
Segment Performance Analysis
Start → 5K
0.0 - 3.1 mi
Overall
4550
Males
2878
M45-49
234
5K→10K
3.1 - 6.2 mi
Overall
4609
Males
3020
M45-49
231
10K→FINISH
6.2 - 9.3 mi
Overall
4994
Males
3192
M45-49
243
Passing Analysis
| Segment | Athletes Passed | Passed By | Net Change | Start Rank | End Rank |
|---|---|---|---|---|---|
| Start → 5K | - | - | - | - | #4550 |
| 5K → 10K | 518 | 668 | -150 | #4550 | #4700 |
| 10K → FINISH | 307 | 455 | -148 | #4700 | #4848 |
| TOTALS | 825 | 1123 | -298 |
Passing Visuals
🔥Passing Intensity
🔄Passing Circle
🌊Position Flow
🏃Race Lanes
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Public Race Data
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Race managed by
Boilermaker
Race timed by
Leone Timing
