Erica Lasek-Nesselquist

Albany, NY

Bib: 1168 F 44

Masters

0:00

0:00

/ mi

Masters

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Overall

#0 / 7968

Top 5%

Gender (Female)

#0 / 3502

Top 1%

Masters (Masters Women)

#0 / 1386

Top 0.5%

Overall Female

#0 / 3502

Top 1%

Race Day Weather

66°/56°F

clear sky

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Mile 2 · 600 ft

Mile 4 · 766 ft

Mile 8 · 466 ft

Start

0:00

Race begins

482 ft elev

5K· 3.11 mi

6:46/mi

21:01

↑ 249 ft↓ 56 ft1.2% grade

676 ft elev

10K· 6.21 mi

6:44/mi

41:56

↑ 116 ft↓ 270 ft0.9% grade

522 ft elev

FINISH· 9.32 mi

7:07/mi

1:04:03

↑ 102 ft↓ 144 ft0.3% grade

479 ft elev

Course Elevation

467ft

Total climb

325ft

Range

449 to 774 ft

470ft

Total descent

About the height of a redwood tree

The Course

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
5K	21:01	6:46	3.11 mi	21:01	6:46	-
10K	41:56	6:45	3.10 mi	20:55	6:44	-0:02
FINISH(9.32 mi)	1:04:03	6:52	3.11 mi	22:07	7:07	+0:23

Trend:

Faster pace

Steady pace

Slower pace

Checkpoints & Pacing

Pace Line

Fastest Pace

6:44 /mi

Average Pace

6:52 /mi

Slowest Pace

7:07 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

41:56

65% of race

Time at Steady Pace

22:07

35% of race

Time at Slower Pace

0:00

0% of race

Average Pace: 6:52 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi2.3mi4.7mi7.0mi9.3mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Females	Overall Female	Seg. Overall	Seg. Females	Seg. Overall Female
5K	3.11 mi	1021	254	254	1021	254	254
10K	3.10 mi	482+539	60+194	60+194	404	45	45
FINISH(9.32 mi)	3.11 mi	431+51	53+7	53+7	472	62	62

Segment Performance Analysis

Start → 5K

0.0 - 3.1 mi

Top 13%

482 ft676 ft

↑ 249ft↓ 56ft

200 ft

Overall

1021

Females

254

F40-44

5K→10K

3.1 - 6.2 mi

Top 5%

676 ft522 ft

↑ 116ft↓ 270ft

256 ft

Overall

404

Females

F40-44

10K→FINISH

6.2 - 9.3 mi

Top 6%

522 ft479 ft

↑ 102ft↓ 144ft

128 ft

Overall

472

Females

F40-44

Passing Analysis

No position changes recorded for this athlete.

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All Results

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Public Race Data

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Race managed by

Boilermaker

Race timed by

Leone Timing