Norman Cognetto
Bib: 10803•M•Age: 58
New Hartford, NY
⏱️ Race Timeline
The Course
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Checkpoint Splits
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment Time | Segment Pace | Diff |
|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 08:26:03 | 22:42 | 7:18 | 22:42 | 7:18 | - |
10K | 6.21 mi | 08:50:29 | 47:08 | 7:35 | 24:26 | 7:52 | +0:34 |
FINISH | 9.32 mi | 09:19:10 | 1:15:49 | 8:08 | 28:41 | 9:14 | +1:22 |
Checkpoints & Pacing
📈Pace Line
Pace Progression
Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.
Fastest Pace
7:18 /mi
Average Pace
8:08 /mi
Slowest Pace
9:14 /mi
📊Segments
Segment Time Comparison
Time at Faster Pace
22:42
30% of race
Time at Steady Pace
24:26
32% of race
Time at Slower Pace
28:41
38% of race
Average Pace: 8:08 /mi
🎨Heatmap
Pace Heatmap
Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.
Click or hover over segments to see details
✨Sparklines
Checkpoint Splits with Pace Trends
Overall Pace Trend
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment | Pace | Trend | Rank |
|---|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 08:26:03 | 22:42 | 7:18 | 22:42 | 7:18 | #1919 | |
10K | 6.21 mi | 08:50:29 | 47:08 | 7:35 | 24:26 | 7:52 | #1294 | |
FINISH | 9.32 mi | 09:19:10 | 1:15:49 | 8:08 | 28:41 | 9:14 | #1344 |
Checkpoint and Segment Rankings
| Checkpoint | Distance | Seg. Dist | Overall | Males | Overall Male | Seg. Overall | Seg. Males | Seg. Overall Male |
|---|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3.11 mi | 1919 | 1372 | 1372 | 1919(Top 24%) | 1372(Top 31%) | 1372(Top 31%) |
| 10K | 6.21 mi | 3.10 mi | 1294+625 | 1038+334 | 1038+334 | 1203(Top 15%) | 966(Top 22%) | 966(Top 22%) |
| FINISH | 9.32 mi | 3.11 mi | 1344-50 | 1072-34 | 1072-34 | 1684(Top 21%) | 1285(Top 29%) | 1285(Top 29%) |
Segment Performance Analysis
Start → 5K
0.0 - 3.1 mi
Overall
1919
Males
1372
M55-59
38
5K→10K
3.1 - 6.2 mi
Overall
1203
Males
966
M55-59
35
10K→FINISH
6.2 - 9.3 mi
Overall
1684
Males
1285
M55-59
61
Passing Analysis
| Segment | Athletes Passed | Passed By | Net Change | Start Rank | End Rank |
|---|---|---|---|---|---|
| Start → 5K | - | - | - | - | #1919 |
| 5K → 10K | 798 | 173 | +625 | #1919 | #1294 |
| 10K → FINISH | 214 | 264 | -50 | #1294 | #1344 |
| TOTALS | 1012 | 437 | +575 |
Passing Visuals
🔥Passing Intensity
🔄Passing Circle
🌊Position Flow
🏃Race Lanes
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Public Race Data
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Race managed by
Boilermaker
Race timed by
Leone Timing
