Courtney Washington
Bib: 10500•F•Age: 34
Ballston Spa, NY
⏱️ Race Timeline
The Course
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Checkpoint Splits
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment Time | Segment Pace | Diff |
|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 08:30:43 | 20:07 | 6:28 | 20:07 | 6:28 | - |
10K | 6.21 mi | 08:59:59 | 49:23 | 7:57 | 29:16 | 9:25 | +2:57 |
FINISH | 9.32 mi | 09:40:31 | 1:29:55 | 9:39 | 40:32 | 13:03 | +3:38 |
Checkpoints & Pacing
📈Pace Line
Pace Progression
Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.
Fastest Pace
6:28 /mi
Average Pace
9:39 /mi
Slowest Pace
13:03 /mi
📊Segments
Segment Time Comparison
Time at Faster Pace
20:07
22% of race
Time at Steady Pace
29:16
33% of race
Time at Slower Pace
40:32
45% of race
Average Pace: 9:39 /mi
🎨Heatmap
Pace Heatmap
Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.
Click or hover over segments to see details
✨Sparklines
Checkpoint Splits with Pace Trends
Overall Pace Trend
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment | Pace | Trend | Rank |
|---|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 08:30:43 | 20:07 | 6:28 | 20:07 | 6:28 | #699 | |
10K | 6.21 mi | 08:59:59 | 49:23 | 7:57 | 29:16 | 9:25 | #1850 | |
FINISH | 9.32 mi | 09:40:31 | 1:29:55 | 9:39 | 40:32 | 13:03 | #3434 |
Checkpoint and Segment Rankings
| Checkpoint | Distance | Seg. Dist | Overall | Females | Overall Female | Seg. Overall | Seg. Females | Seg. Overall Female |
|---|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3.11 mi | 699 | 161 | 161 | 699(Top 9%) | 161(Top 5%) | 161(Top 5%) |
| 10K | 6.21 mi | 3.10 mi | 1850-1151 | 421-260 | 421-260 | 3249(Top 41%) | 966(Top 28%) | 966(Top 28%) |
| FINISH | 9.32 mi | 3.11 mi | 3434-1584 | 1054-633 | 1054-633 | 4933(Top 62%) | 1770(Top 51%) | 1770(Top 51%) |
Segment Performance Analysis
Start → 5K
0.0 - 3.1 mi
Overall
699
Females
161
F30-34
27
5K→10K
3.1 - 6.2 mi
Overall
3249
Females
966
F30-34
143
10K→FINISH
6.2 - 9.3 mi
Overall
4933
Females
1770
F30-34
262
Passing Analysis
| Segment | Athletes Passed | Passed By | Net Change | Start Rank | End Rank |
|---|---|---|---|---|---|
| Start → 5K | - | - | - | - | #699 |
| 5K → 10K | 73 | 1224 | -1151 | #699 | #1850 |
| 10K → FINISH | 34 | 1618 | -1584 | #1850 | #3434 |
| TOTALS | 107 | 2842 | -2735 |
Passing Visuals
🔥Passing Intensity
🔄Passing Circle
🌊Position Flow
🏃Race Lanes
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Public Race Data
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Race managed by
Boilermaker
Race timed by
Leone Timing
