James Swistak
Bib: 10178•M•Age: 49
Rome, NY
⏱️ Race Timeline
The Course
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Checkpoint Splits
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment Time | Segment Pace | Diff |
|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 08:39:01 | 30:20 | 9:46 | 30:20 | 9:46 | - |
10K | 6.21 mi | 09:22:48 | 1:14:07 | 11:56 | 43:47 | 14:06 | +4:20 |
FINISH | 9.32 mi | 10:15:21 | 2:06:40 | 13:35 | 52:33 | 16:55 | +2:49 |
Checkpoints & Pacing
📈Pace Line
Pace Progression
Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.
Fastest Pace
9:46 /mi
Average Pace
13:35 /mi
Slowest Pace
16:55 /mi
📊Segments
Segment Time Comparison
Time at Faster Pace
30:20
24% of race
Time at Steady Pace
43:47
35% of race
Time at Slower Pace
52:33
41% of race
Average Pace: 13:35 /mi
🎨Heatmap
Pace Heatmap
Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.
Click or hover over segments to see details
✨Sparklines
Checkpoint Splits with Pace Trends
Overall Pace Trend
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment | Pace | Trend | Rank |
|---|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 08:39:01 | 30:20 | 9:46 | 30:20 | 9:46 | #6767 | |
10K | 6.21 mi | 09:22:48 | 1:14:07 | 11:56 | 43:47 | 14:06 | #7407 | |
FINISH | 9.32 mi | 10:15:21 | 2:06:40 | 13:35 | 52:33 | 16:55 | #7513 |
Checkpoint and Segment Rankings
| Checkpoint | Distance | Seg. Dist | Overall | Males | Overall Male | Seg. Overall | Seg. Males | Seg. Overall Male |
|---|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3.11 mi | 6767 | 3974 | 3974 | 6767(Top 85%) | 3974(Top 89%) | 3974(Top 89%) |
| 10K | 6.21 mi | 3.10 mi | 7407-640 | 4265-291 | 4265-291 | 7622(Top 96%) | 4338(Top 97%) | 4338(Top 97%) |
| FINISH | 9.32 mi | 3.11 mi | 7513-106 | 4292-27 | 4292-27 | 7418(Top 93%) | 4266(Top 96%) | 4266(Top 96%) |
Segment Performance Analysis
Start → 5K
0.0 - 3.1 mi
Overall
6767
Males
3974
M45-49
312
5K→10K
3.1 - 6.2 mi
Overall
7622
Males
4338
M45-49
338
10K→FINISH
6.2 - 9.3 mi
Overall
7418
Males
4266
M45-49
331
Passing Analysis
| Segment | Athletes Passed | Passed By | Net Change | Start Rank | End Rank |
|---|---|---|---|---|---|
| Start → 5K | - | - | - | - | #6767 |
| 5K → 10K | 15 | 655 | -640 | #6767 | #7407 |
| 10K → FINISH | 48 | 154 | -106 | #7407 | #7513 |
| TOTALS | 63 | 809 | -746 |
Passing Visuals
📈Position Graph
🎨Heatmap Timeline
🔄Passing Circle
🌊Position Flow
🏃Race Lanes
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Public Race Data
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Race managed by
Boilermaker
Race timed by
Leone Timing
