Alauna Carstens
Olympia, WA
Bib: 84 F 21
Race Timeline
The Course
Half Splits
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 19:12 | 6:11 | 3.11 mi | 19:12 | 6:11 | - | |
10K | 38:23 | 6:11 | 3.10 mi | 19:11 | 6:10 | -0:01 | |
15K | 57:19 | 6:09 | 3.11 mi | 18:56 | 6:06 | -0:04 | |
20K | 1:16:50 | 6:11 | 3.11 mi | 19:31 | 6:17 | +0:11 | |
13.1M | 1:21:04 | 6:11 | 0.67 mi | 4:14 | 6:18 | +0:01 | |
25K | 1:36:51 | 6:14 | 2.43 mi | 15:47 | 6:29 | +0:11 | |
31K | 1:58:49 | 6:10 | 3.73 mi | 21:58 | 5:54 | -0:35 | |
36K | 2:22:03 | 6:21 | 3.11 mi | 23:14 | 7:29 | +1:35 | |
Finish(26.22 mi) | 2:53:50 | 6:38 | 3.85 mi | 31:47 | 8:15 | +0:46 |
Checkpoints & Pacing
Pace Line
Fastest Pace
5:54 /mi
Average Pace
6:38 /mi
Slowest Pace
8:15 /mi
Segments
Time at Faster Pace
21:58
13% of race
Time at Steady Pace
1:36:51
56% of race
Time at Slower Pace
55:01
32% of race
Average Pace: 6:38 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | Overall | Seg. Overall | Seg. Females | Seg. Overall |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 55 | 1 | 1 | 58 | 2 | 1 |
| 10K | 3.10 mi | 56-1 | 1 | 1 | 55 | 1 | 1 |
| 15K | 3.11 mi | 55+1 | 1 | 1 | 58 | 2 | 1 |
| 20K | 3.11 mi | 55 | 1 | 1 | 65 | 2 | 1 |
| 13.1M | 0.67 mi | 55 | 1 | 1 | 58 | 2 | 1 |
| 25K | 2.43 mi | 56-1 | 1 | 1 | 63 | 3 | 1 |
| 31K | 3.73 mi | 56 | 1 | 1 | 69 | 3 | 1 |
| 36K | 3.11 mi | 59-3 | 1 | 1 | 80 | 5 | 1 |
| Finish(26.22 mi) | 3.85 mi | 72-13 | 1 | 1 | 538 | 90 | 40 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
58
Females
2
Overall
1
5K→10K
3.1 - 6.2 mi
Overall
55
Females
1
Overall
1
10K→15K
6.2 - 9.3 mi
Overall
58
Females
2
Overall
1
15K→20K
9.3 - 12.4 mi
Overall
65
Females
2
Overall
1
20K→13.1M
12.4 - 13.1 mi
Overall
58
Females
2
Overall
1
13.1M→25K
13.1 - 15.5 mi
Overall
63
Females
3
Overall
1
25K→31K
15.5 - 19.3 mi
Overall
69
Females
3
Overall
1
31K→36K
19.3 - 22.4 mi
Overall
80
Females
5
Overall
1
36K→Finish
22.4 - 26.2 mi
Overall
538
Females
90
Overall
40
Passing Analysis
| Segment | Movement | Rank |
|---|---|---|
| Start → 5K | - | #55 |
| 5K → 10K | 54-1 | #55 → #56 |
| 10K → 15K | 12+1 | #56 → #55 |
| 15K → 20K | 110 | #55 → #55 |
| 20K → 13.1M | 000 | #55 → #55 |
| 13.1M → 25K | 32-1 | #55 → #56 |
| 25K → 31K | 440 | #56 → #56 |
| 31K → 36K | 41-3 | #56 → #59 |
| 36K → Finish | 152-13 | #59 → #72 |
| TOTALS | 3316-17 | #55 → #72 |
Passing Visualized
Passing Circle
Position Flow
Race Lanes
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Official Timing Data
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Race managed by
Dallas White Rock Marathon
Race timed by
MyChipTime