Chris Kashangaki

Lanham, MD

Bib: 20374 M 33

0:00

0:00

/ mi

Be the first to cheer!

Overall

#0 / 9128

Top 6%

Gender (Male)

#0 / 4629

Top 9%

Division (M30-34)

#0 / 701

Top 12%

Race Day Weather

57°/47°F

mist

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Mile 5 · 502 ft

Start

0:00

Race begins

461 ft elev

5K· 3.11 mi

7:20/mi

22:48

↑ 131 ft↓ 123 ft

454 ft elev

10K· 6.21 mi

7:52/mi

47:15

↑ 169 ft↓ 60 ft0.7% grade

563 ft elev

12.5K· 7.77 mi

7:40/mi

59:09

↑ 59 ft↓ 70 ft0.1% grade

555 ft elev

15K· 9.32 mi

8:20/mi

1:12:05

↓ 75 ft0.8% grade

488 ft elev

Finish· 13.11 mi

7:47/mi

1:41:36

↑ 97 ft↓ 117 ft

467 ft elev

Course Elevation

472ft

Total climb

466ft

Total descent

196ft

Range

399 to 595 ft

≈

×16story building

See every mile of your race

Add your watch's GPX to unlock per-mile pace, heart rate, and grade — mile by mile on this timeline.

Works with Garmin, Apple Watch, Strava, COROS, Suunto & more.

The Course

Half Splits

1st Half· via 10K

47:157:36 /mi⚡ faster

2nd Half

54:217:53 /mi+15.0%

Positive split — 15.0% slower in the second half

Is this your race?

Your race, unpacked

See your splits, ranks & AI insights.

Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
5K	22:48	7:20	3.11 mi	22:48	7:20	-
10K	47:15	7:36	3.10 mi	24:27	7:52	+0:32
12.5K	59:09	7:37	1.56 mi	11:54	7:40	-0:12
15K	1:12:05	7:44	1.55 mi	12:56	8:20	+0:40
Finish(13.11 mi)	1:41:36	7:45	3.79 mi	29:31	7:47	-0:33

Trend:

Faster pace

Steady pace

Slower pace

Checkpoints & Pacing

Pace Line

Fastest Pace

7:20 /mi

Average Pace

7:45 /mi

Slowest Pace

8:20 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

1:28:40

87% of race

Time at Steady Pace

12:56

13% of race

Time at Slower Pace

0:00

0% of race

Average Pace: 7:45 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi3.3mi6.6mi9.8mi13.1mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Males	M30-34	Seg. Overall	Seg. Males	Seg. M30-34
5K	3.11 mi	348	302	59	1511	1126	208
10K	3.10 mi	428-80	367-65	71-12	570	466	92
12.5K	1.56 mi	550-122	454-87	91-20	1511	1126	208
15K	1.55 mi	510+40	426+28	85+6	413	348	76
Finish(13.11 mi)	3.79 mi	510	421+5	85	547	455	90

Segment Performance Analysis

10K→12.5K

0.0 - 3.1 mi

Top 17%

×7story building

+131ft-123ft

Overall

1511

Males

1126

M30-34

208

5K→10K

3.1 - 6.2 mi

Top 6%

×10story building

+169ft-60ft

Overall

570

Males

466

M30-34

10K→12.5K

6.2 - 7.8 mi

Top 17%

×3story building

+59ft-70ft

Overall

1511

Males

1126

M30-34

208

12.5K→15K

7.8 - 9.3 mi

Top 5%

×6story building

+8ft-75ft

Overall

413

Males

348

M30-34

15K→Finish

9.3 - 13.1 mi

Top 6%

×7story building

+97ft-117ft

Overall

547

Males

455

M30-34

Passing Analysis

Category:

▼Net Change

0 passed by0 passed

Segment	Movement	Rank
Start → 5K	-	#348
5K → 10K	855-80	#348 → #428
10K → 12.5K	1242-122	#428 → #550
12.5K → 15K	343+40	#550 → #510
15K → Finish	30300	#510 → #510
TOTALS	24280-162	#348 → #510

Passing Visualized

Category:

Passing Circle

Position Flow

Race Lanes

Is this your race? Claim it to upload your GPX and export your data as yours.

Upload your GPX file

Add per-mile pace & heart rate — works with Garmin, Apple Watch, Strava & more.

Download your race track as a GPX or TCX file for Strava, Garmin Connect, or other apps.

Questions or issues regarding timing data?

If you notice any discrepancies in your timing data or have questions about your results, our support team can help.

Contact Race Support

Quick Links

Find another athlete or browse the full results

Search for another athlete

All Results

Browse complete race results with filtering

→

Results processed 19 days ago

Public Race Data

Enhanced athlete results built from publicly available data.

Race managed by

Dallas White Rock Marathon

Race timed by

MyChipTime