Frank Locascio

Jamaica Plain, MA

Bib: 18801 M 32

0:00

0:00

/ mi

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Overall

#0 / 9128

Top 0.4%

Gender (Male)

#0 / 4629

Top 0.7%

Division (M30-34)

#0 / 701

Top 1.0%

Race Day Weather

57°/47°F

mist

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Mile 5 · 502 ft

Start

0:00

Race begins

461 ft elev

5K· 3.11 mi

5:59/mi

18:36

↑ 131 ft↓ 123 ft

454 ft elev

10K· 6.21 mi

5:58/mi

37:08

↑ 169 ft↓ 60 ft0.7% grade

563 ft elev

12.5K· 7.77 mi

5:10/mi

45:10

↑ 59 ft↓ 70 ft0.1% grade

555 ft elev

15K· 9.32 mi

6:26/mi

55:10

↓ 75 ft0.8% grade

488 ft elev

Finish· 13.11 mi

5:53/mi

1:17:29

↑ 97 ft↓ 117 ft

467 ft elev

Course Elevation

472ft

Total climb

466ft

Total descent

196ft

Range

399 to 595 ft

≈

×16story building

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The Course

Half Splits

1st Half· via 10K

37:085:59 /mi⚡ faster

2nd Half

40:215:51 /mi+8.7%

Positive split — 8.7% slower in the second half

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
5K	18:36	5:59	3.11 mi	18:36	5:59	-
10K	37:08	5:59	3.10 mi	18:32	5:58	-0:01
12.5K	45:10	5:49	1.56 mi	8:02	5:10	-0:48
15K	55:10	5:55	1.55 mi	10:00	6:26	+1:16
Finish(13.11 mi)	1:17:29	5:55	3.79 mi	22:19	5:53	-0:33

Trend:

Faster pace

Steady pace

Slower pace

Checkpoints & Pacing

Pace Line

Fastest Pace

5:10 /mi

Average Pace

5:55 /mi

Slowest Pace

6:26 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

8:02

10% of race

Time at Steady Pace

59:27

77% of race

Time at Slower Pace

10:00

13% of race

Average Pace: 5:55 /mi

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Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi3.3mi6.6mi9.8mi13.1mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Males	M30-34	Seg. Overall	Seg. Males	Seg. M30-34
5K	3.11 mi	52	48	12	30	29	6
10K	3.10 mi	45+7	42+6	10+2	34	33	8
12.5K	1.56 mi	45	41+1	10	30	29	6
15K	1.55 mi	42+3	39+2	9+1	23	23	4
Finish(13.11 mi)	3.79 mi	33+9	32+7	7+2	23	22	4

M30-34

Passing Analysis

Category:

▲Net Change

0 passed by0 passed

Segment	Movement	Rank
Start → 5K	-	#52
5K → 10K	18+7	#52 → #45
10K → 12.5K	220	#45 → #45
12.5K → 15K	03+3	#45 → #42
15K → Finish	09+9	#42 → #33
TOTALS	322+19	#52 → #33

Passing Visualized

Category:

Passing Circle

Position Flow

Race Lanes

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Results processed 19 days ago

Public Race Data

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Race managed by

Dallas White Rock Marathon

Race timed by

MyChipTime