Carolyn Howes

Chapel Hill, NC

Bib: 17969 F 50

Masters

0:00

0:00

/ mi

Masters

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Overall

#0 / 9128

Gender (Female)

#0 / 4499

Masters (Masters Women)

#0 / 1563

Division (F50-54)

#0 / 313

Race Day Weather

57°/47°F

mist

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Mile 5 · 502 ft

Start

0:00

Race begins

461 ft elev

5K· 3.11 mi

13:47/mi

42:50

↑ 131 ft↓ 123 ft

454 ft elev

10K· 6.21 mi

16:22/mi

1:33:41

↑ 169 ft↓ 60 ft0.7% grade

563 ft elev

12.5K· 7.77 mi

13:34/mi

1:54:45

↑ 59 ft↓ 70 ft0.1% grade

555 ft elev

15K· 9.32 mi

16:49/mi

2:20:53

↓ 75 ft0.8% grade

488 ft elev

Finish· 13.11 mi

15:36/mi

3:19:58

↑ 97 ft↓ 117 ft

467 ft elev

Course Elevation

472ft

Total climb

196ft

Range

399 to 595 ft

466ft

Total descent

About the height of the Statue of Liberty

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The Course

Half Splits

1st Half· via 10K

1:33:4115:05 /mi⚡ faster

2nd Half

1:46:1715:25 /mi+13.4%

Positive split — 13.4% slower in the second half

AI Race Performance Report

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
5K	42:50	13:47	3.11 mi	42:50	13:47	-
10K	1:33:41	15:05	3.10 mi	50:51	16:22	+2:35
12.5K	1:54:45	14:46	1.56 mi	21:04	13:34	-2:48
15K	2:20:53	15:07	1.55 mi	26:08	16:49	+3:15
Finish(13.11 mi)	3:19:58	15:15	3.79 mi	59:05	15:36	-1:13

Trend:

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Checkpoints & Pacing

Pace Line

Fastest Pace

13:34 /mi

Average Pace

15:15 /mi

Slowest Pace

16:49 /mi

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Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

1:03:54

32% of race

Time at Steady Pace

59:05

30% of race

Time at Slower Pace

1:16:59

38% of race

Average Pace: 15:15 /mi

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Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi3.3mi6.6mi9.8mi13.1mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Females	F50-54	Seg. Overall	Seg. Females	Seg. F50-54
5K	3.11 mi	8273	3940	246	8328	3994	242
10K	3.10 mi	8530-257	4109-169	256-10	8686	4211	266
12.5K	1.56 mi	8482+48	4089+20	254+2	8328	3994	242
15K	1.55 mi	8440+42	4060+29	250+4	8171	3902	236
Finish(13.11 mi)	3.79 mi	8369+71	4020+40	245+5	8156	3915	240

240

Passing Analysis

No position changes recorded for this athlete.

All Results

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Public Race Data

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Race managed by

Dallas White Rock Marathon

Race timed by

MyChipTime