Emily Nohrden

Dover, MA

Bib: 16551 F 40

Masters

0:00

0:00

/ mi

Masters

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Overall

#0 / 9128

Gender (Female)

#0 / 4499

Top 44%

Masters (Masters Women)

#0 / 1563

Top 33%

Division (F40-44)

#0 / 430

Top 43%

Race Day Weather

57°/47°F

mist

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Mile 5 · 502 ft

Start

0:00

Race begins

461 ft elev

5K· 3.11 mi

10:18/mi

32:01

↑ 131 ft↓ 123 ft

454 ft elev

10K· 6.21 mi

10:46/mi

1:05:29

↑ 169 ft↓ 60 ft0.7% grade

563 ft elev

12.5K· 7.77 mi

10:44/mi

1:22:09

↑ 59 ft↓ 70 ft0.1% grade

555 ft elev

15K· 9.32 mi

11:13/mi

1:39:34

↓ 75 ft0.8% grade

488 ft elev

Finish· 13.11 mi

11:50/mi

2:24:22

↑ 97 ft↓ 117 ft

467 ft elev

Course Elevation

472ft

Total climb

196ft

Range

399 to 595 ft

466ft

Total descent

About the height of the Statue of Liberty

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The Course

Half Splits

1st Half· via 10K

1:05:2910:32 /mi⚡ faster

2nd Half

1:18:5311:26 /mi+20.5%

Positive split — 20.5% slower in the second half

AI Race Performance Report

Emily's race, broken down like a coach

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
5K	32:01	10:18	3.11 mi	32:01	10:18	-
10K	1:05:29	10:32	3.10 mi	33:28	10:46	+0:28
12.5K	1:22:09	10:35	1.56 mi	16:40	10:44	-0:02
15K	1:39:34	10:41	1.55 mi	17:25	11:13	+0:29
Finish(13.11 mi)	2:24:22	11:01	3.79 mi	44:48	11:50	+0:37

Trend:

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Checkpoints & Pacing

Pace Line

Fastest Pace

10:18 /mi

Average Pace

11:01 /mi

Slowest Pace

11:50 /mi

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Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

1:39:34

69% of race

Time at Steady Pace

44:48

31% of race

Time at Slower Pace

0:00

0% of race

Average Pace: 11:01 /mi

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Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi3.3mi6.6mi9.8mi13.1mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Females	F40-44	Seg. Overall	Seg. Females	Seg. F40-44
5K	3.11 mi	4494	1719	168	6363	2790	263
10K	3.10 mi	4591-97	1756-37	164+4	4723	1837	173
12.5K	1.56 mi	4972-381	1973-217	184-20	6363	2790	263
15K	1.55 mi	4700+272	1833+140	171+13	3633	1312	134
Finish(13.11 mi)	3.79 mi	4928-228	1992-159	187-16	5479	2384	225

225

Passing Analysis

No position changes recorded for this athlete.

All Results

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Public Race Data

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Race managed by

Dallas White Rock Marathon

Race timed by

MyChipTime