Laura Helms

Flower Mound, TX

Bib: 15904 F 39

0:00

0:00

/ mi

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Overall

#0 / 9128

Top 25%

Gender (Female)

#0 / 4499

Top 16%

Division (F35-39)

#0 / 525

Top 16%

Race Day Weather

57°/47°F

mist

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Mile 5 · 502 ft

Start

0:00

Race begins

461 ft elev

5K· 3.11 mi

9:27/mi

29:23

↑ 131 ft↓ 123 ft

454 ft elev

10K· 6.21 mi

9:20/mi

58:22

↑ 169 ft↓ 60 ft0.7% grade

563 ft elev

12.5K· 7.77 mi

8:02/mi

1:10:50

↑ 59 ft↓ 70 ft0.1% grade

555 ft elev

15K· 9.32 mi

10:13/mi

1:26:43

↓ 75 ft0.8% grade

488 ft elev

Finish· 13.11 mi

9:20/mi

2:02:06

↑ 97 ft↓ 117 ft

467 ft elev

Course Elevation

472ft

Total climb

466ft

Total descent

196ft

Range

399 to 595 ft

≈

×16story building

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The Course

Half Splits

1st Half· via 10K

58:229:24 /mi⚡ faster

2nd Half

1:03:449:15 /mi+9.2%

Positive split — 9.2% slower in the second half

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Your race, unpacked

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
5K	29:23	9:27	3.11 mi	29:23	9:27	-
10K	58:22	9:24	3.10 mi	28:59	9:20	-0:07
12.5K	1:10:50	9:07	1.56 mi	12:28	8:02	-1:18
15K	1:26:43	9:18	1.55 mi	15:53	10:13	+2:11
Finish(13.11 mi)	2:02:06	9:19	3.79 mi	35:23	9:20	-0:53

Trend:

Faster pace

Steady pace

Slower pace

Checkpoints & Pacing

Pace Line

Fastest Pace

8:02 /mi

Average Pace

9:19 /mi

Slowest Pace

10:13 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

12:28

10% of race

Time at Steady Pace

1:33:45

77% of race

Time at Slower Pace

15:53

13% of race

Average Pace: 9:19 /mi

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Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi3.3mi6.6mi9.8mi13.1mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Females	F35-39	Seg. Overall	Seg. Females	Seg. F35-39
5K	3.11 mi	2942	967	110	2126	620	76
10K	3.10 mi	2602+340	803+164	97+13	2355	715	95
12.5K	1.56 mi	2474+128	764+39	94+3	2126	620	76
15K	1.55 mi	2412+62	740+24	90+4	2353	720	83
Finish(13.11 mi)	3.79 mi	2324+88	711+29	84+6	2263	714	86

F35-39

Passing Analysis

Category:

▲Net Change

0 passed by0 passed

Segment	Movement	Rank
Start → 5K	-	#2942
5K → 10K	43383+340	#2942 → #2602
10K → 12.5K	10138+128	#2602 → #2474
12.5K → 15K	3799+62	#2474 → #2412
15K → Finish	76164+88	#2412 → #2324
TOTALS	166784+618	#2942 → #2324

Passing Visualized

Category:

Passing Circle

Position Flow

Race Lanes

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Results processed 18 days ago

Public Race Data

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Race managed by

Dallas White Rock Marathon

Race timed by

MyChipTime