Seema Rao

Richardson, TX

Bib: 15878 F 42

0:00
0:00
/ mi
Masters
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Overall
#0 / 9128
Gender (Female)
#0 / 4499
Top 47%
Masters (Masters Women)
#0 / 1563
Top 35%
Division (F40-44)
#0 / 430
Top 47%
Race Day Weather
57°/47°F
mist

Race Timeline

Ribbon color based on
FasterSteadySlower· vs. your average pace
Mile 5
Start
0:00
Race begins
5K· 3.11 mi
10:21/mi
32:10
131123
10K· 6.21 mi
10:46/mi
1:05:37
16960
12.5K· 7.77 mi
10:06/mi
1:21:18
5970
15K· 9.32 mi
12:33/mi
1:40:48
75
Finish· 13.11 mi
12:07/mi
2:26:43
97117
Course Elevation
472ft
Total climb
196ft
Range
399 to 595 ft
466ft
Total descent
About the height of the Statue of Liberty

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The Course

Half Splits

1st Half· via 10K
1:05:3710:34 /mi⚡ faster
2nd Half
1:21:0611:46 /mi+23.6%
Positive split — 23.6% slower in the second half
AI Race Performance Report

Seema's race, broken down like a coach

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Checkpoint Splits

CheckpointTimeAvg PaceSegment LengthSegment TimeSegment PaceTrendDiff
5K
32:1010:213.11 mi32:10
10:21
-
10K
1:05:3710:343.10 mi33:27
10:46
+0:25
12.5K
1:21:1810:281.56 mi15:41
10:06
-0:40
15K
1:40:4810:491.55 mi19:30
12:33
+2:27
Finish(13.11 mi)
2:26:4311:123.79 mi45:55
12:07
-0:26
Trend:
Faster pace
Steady pace
Slower pace
More below

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Checkpoints & Pacing

Pace Line

Fastest Pace

10:06 /mi

Average Pace

11:12 /mi

Slowest Pace

12:33 /mi

Loading chart...
Fastest
Middle
Slowest
Average

Segments

Time at Faster Pace

15:41

11% of race

Time at Steady Pace

1:05:37

45% of race

Time at Slower Pace

1:05:25

45% of race

Average Pace: 11:11 /mi

Loading chart...
Faster pace (< avg)
Steady pace (≈ avg)
Slower pace (> avg)

Heatmap

Loading...
0mi3.3mi6.6mi9.8mi13.1mi
Pace:
Faster
Steady
Slower

Checkpoint and Segment Rankings

CheckpointSeg. DistOverallFemalesF40-44Seg. OverallSeg. FemalesSeg. F40-44
5K3.11 mi4581175817555352316222
10K3.10 mi4619-381775-17168+747141828172
12.5K1.56 mi4803-1841887-112172-455352316222
15K1.55 mi4894-911937-50179-753332223221
Finish(13.11 mi)3.79 mi5185-2912125-188203-2457612527238

Segment Performance Analysis

10K→12.5K

0.0 - 3.1 mi

Top 61%
461 ft469 ft
131ft123ft
83 ft

Overall

5535

Females

2316

F40-44

222

5K→10K

3.1 - 6.2 mi

Top 52%
452 ft561 ft
169ft60ft
125 ft

Overall

4714

Females

1828

F40-44

172

10K→12.5K

6.2 - 7.8 mi

Top 61%
565 ft554 ft
59ft70ft
41 ft

Overall

5535

Females

2316

F40-44

222

12.5K→15K

7.8 - 9.3 mi

Top 58%
557 ft490 ft
8ft75ft
72 ft

Overall

5333

Females

2223

F40-44

221

15K→Finish

9.3 - 13.1 mi

Top 63%
487 ft467 ft
97ft117ft
85 ft

Overall

5761

Females

2527

F40-44

238

Passing Analysis

No position changes recorded for this athlete.

Public Race Data

Dallas White Rock Marathon

MyChipTime