Shannon Kanakaole

Plano, TX

Bib: 15766 M 30

0:00

0:00

/ mi

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Overall

#0 / 9128

Gender (Male)

#0 / 4629

Division (M30-34)

#0 / 701

Race Day Weather

57°/47°F

mist

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Mile 5 · 502 ft

Start

0:00

Race begins

461 ft elev

5K· 3.11 mi

15:26/mi

47:56

↑ 131 ft↓ 123 ft

454 ft elev

10K· 6.21 mi

17:57/mi

1:43:43

↑ 169 ft↓ 60 ft0.7% grade

563 ft elev

12.5K· 7.77 mi

15:05/mi

2:07:09

↑ 59 ft↓ 70 ft0.1% grade

555 ft elev

15K· 9.32 mi

19:26/mi

2:37:21

↓ 75 ft0.8% grade

488 ft elev

Finish· 13.11 mi

19:07/mi

3:49:46

↑ 97 ft↓ 117 ft

467 ft elev

Course Elevation

472ft

Total climb

466ft

Total descent

196ft

Range

399 to 595 ft

≈

×16story building

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The Course

Half Splits

1st Half· via 10K

1:43:4316:41 /mi⚡ faster

2nd Half

2:06:0318:17 /mi+21.5%

Positive split — 21.5% slower in the second half

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
5K	47:56	15:26	3.11 mi	47:56	15:26	-
10K	1:43:43	16:41	3.10 mi	55:47	17:57	+2:31
12.5K	2:07:09	16:22	1.56 mi	23:26	15:05	-2:52
15K	2:37:21	16:53	1.55 mi	30:12	19:26	+4:21
Finish(13.11 mi)	3:49:46	17:32	3.79 mi	1:12:25	19:07	-0:19

Trend:

Faster pace

Steady pace

Slower pace

Checkpoints & Pacing

Pace Line

Fastest Pace

15:05 /mi

Average Pace

17:32 /mi

Slowest Pace

19:26 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

1:11:22

31% of race

Time at Steady Pace

55:47

24% of race

Time at Slower Pace

1:42:37

45% of race

Average Pace: 17:32 /mi

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Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi3.3mi6.6mi9.8mi13.1mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Males	M30-34	Seg. Overall	Seg. Males	Seg. M30-34
5K	3.11 mi	8747	4509	710	8811	4490	698
10K	3.10 mi	8892-145	4550-41	712-2	8979	4574	712
12.5K	1.56 mi	8858+34	4522+28	704+8	8811	4490	698
15K	1.55 mi	8855+3	4520+2	702+2	8782	4484	698
Finish(13.11 mi)	3.79 mi	8901-46	4541-21	704-2	8980	4572	709

709

Passing Analysis

Category:

▼Net Change

0 passed by0 passed

Segment	Movement	Rank
Start → 5K	-	#8747
5K → 10K	15611-145	#8747 → #8892
10K → 12.5K	741+34	#8892 → #8858
12.5K → 15K	1518+3	#8858 → #8855
15K → Finish	559-46	#8855 → #8901
TOTALS	23379-154	#8747 → #8901

Passing Visualized

Category:

Passing Circle

Position Flow

Race Lanes

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Results processed 20 days ago

Public Race Data

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Race managed by

Dallas White Rock Marathon

Race timed by

MyChipTime