Abdul Namrou

Mckinney, TX

Bib: 15250 M 41

Masters

0:00

0:00

/ mi

Masters

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Overall

#0 / 9128

Top 23%

Gender (Male)

#0 / 4629

Top 32%

Masters (Masters Men)

#0 / 1959

Top 25%

Division (M40-44)

#0 / 495

Top 36%

Race Day Weather

57°/47°F

mist

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Mile 5 · 502 ft

Start

0:00

Race begins

461 ft elev

5K· 3.11 mi

8:41/mi

26:59

↑ 131 ft↓ 123 ft

454 ft elev

10K· 6.21 mi

9:16/mi

55:46

↑ 169 ft↓ 60 ft0.7% grade

563 ft elev

12.5K· 7.77 mi

8:09/mi

1:08:26

↑ 59 ft↓ 70 ft0.1% grade

555 ft elev

15K· 9.32 mi

10:30/mi

1:24:44

↓ 75 ft0.8% grade

488 ft elev

Finish· 13.11 mi

9:29/mi

2:00:41

↑ 97 ft↓ 117 ft

467 ft elev

Course Elevation

472ft

Total climb

196ft

Range

399 to 595 ft

466ft

Total descent

About the height of the Statue of Liberty

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The Course

Half Splits

1st Half· via 10K

55:468:58 /mi⚡ faster

2nd Half

1:04:559:25 /mi+16.4%

Positive split — 16.4% slower in the second half

AI Race Performance Report

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
5K	26:59	8:41	3.11 mi	26:59	8:41	-
10K	55:46	8:58	3.10 mi	28:47	9:16	+0:35
12.5K	1:08:26	8:49	1.56 mi	12:40	8:09	-1:07
15K	1:24:44	9:05	1.55 mi	16:18	10:30	+2:21
Finish(13.11 mi)	2:00:41	9:12	3.79 mi	35:57	9:29	-1:01

Trend:

Faster pace

Steady pace

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Checkpoints & Pacing

Pace Line

Fastest Pace

8:09 /mi

Average Pace

9:12 /mi

Slowest Pace

10:30 /mi

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Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

39:39

33% of race

Time at Steady Pace

1:04:44

54% of race

Time at Slower Pace

16:18

14% of race

Average Pace: 9:12 /mi

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Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi3.3mi6.6mi9.8mi13.1mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Males	M40-44	Seg. Overall	Seg. Males	Seg. M40-44
5K	3.11 mi	1517	1124	137	2333	1628	204
10K	3.10 mi	1820-303	1321-197	154-17	2240	1576	186
12.5K	1.56 mi	1910-90	1377-56	163-9	2333	1628	204
15K	1.55 mi	2060-150	1476-99	180-17	2671	1817	216
Finish(13.11 mi)	3.79 mi	2168-108	1515-39	184-4	2470	1662	200

200

Passing Analysis

No position changes recorded for this athlete.

All Results

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Public Race Data

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Race managed by

Dallas White Rock Marathon

Race timed by

MyChipTime