Long Nguyen

Arvada, CO

Bib: 14868 M 32

0:00

0:00

/ mi

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Overall

#0 / 9128

Gender (Male)

#0 / 4629

Division (M30-34)

#0 / 701

Race Day Weather

57°/47°F

mist

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

461 ft elev

5K· 3.11 mi

13:44/mi

42:40

↑ 131 ft↓ 123 ft

454 ft elev

10K· 6.21 mi

15:36/mi

1:31:08

↑ 169 ft↓ 60 ft0.7% grade

563 ft elev

12.5K· 7.77 mi

13:52/mi

1:52:40

↑ 59 ft↓ 70 ft0.1% grade

555 ft elev

15K· 9.32 mi

19:36/mi

2:23:07

↓ 75 ft0.8% grade

488 ft elev

Finish· 13.11 mi

17:45/mi

3:30:22

↑ 97 ft↓ 117 ft

467 ft elev

Course Elevation

399–595 ft

≈

×16story building

•▲ 472 ft climb · ▼ 466 ft descent

The Course

Half Splits

1st Half· via 10K

1:31:0814:40 /mi⚡ faster

2nd Half

1:59:1417:18 /mi+30.8%

Positive split — 30.8% slower in the second half

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
5K	42:40	13:44	3.11 mi	42:40	13:44	-
10K	1:31:08	14:40	3.10 mi	48:28	15:36	+1:52
12.5K	1:52:40	14:30	1.56 mi	21:32	13:52	-1:44
15K	2:23:07	15:21	1.55 mi	30:27	19:36	+5:44
Finish(13.11 mi)	3:30:22	16:03	3.79 mi	1:07:15	17:45	-1:51

Trend:

Faster pace

Steady pace

Slower pace

Checkpoints & Pacing

Pace Line

Fastest Pace

13:44 /mi

Average Pace

16:03 /mi

Slowest Pace

19:36 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

1:04:12

31% of race

Time at Steady Pace

48:28

23% of race

Time at Slower Pace

1:37:42

46% of race

Average Pace: 16:03 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi3.3mi6.6mi9.8mi13.1mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Males	M30-34	Seg. Overall	Seg. Males	Seg. M30-34
5K	3.11 mi	8255	4325	692	8436	4377	689
10K	3.10 mi	8400-145	4383-58	699-7	8483	4416	701
12.5K	1.56 mi	8400	4369+14	692+7	8436	4377	689
15K	1.55 mi	8502-102	4403-34	692	8805	4495	699
Finish(13.11 mi)	3.79 mi	8597-95	4429-26	694-2	8777	4495	700

700

Passing Analysis

Category:

▼Net Change

0 passed by0 passed

Segment	Movement	Rank
Start → 5K	-	#8255
5K → 10K	19146-145	#8255 → #8400
10K → 12.5K	40400	#8400 → #8400
12.5K → 15K	11311-102	#8400 → #8502
15K → Finish	10914-95	#8502 → #8597
TOTALS	453111-342	#8255 → #8597

Passing Visualized

Category:

Passing Circle

Position Flow

Race Lanes

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Results processed 15 days ago

Public Race Data

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Race managed by

Dallas White Rock Marathon

Race timed by

MyChipTime