Heather Cole

Dallas, TX

Bib: 14585 F 28

0:00

0:00

/ mi

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Overall

#0 / 9128

Gender (Female)

#0 / 4499

Division (F25-29)

#0 / 927

Race Day Weather

57°/47°F

mist

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Mile 5 · 502 ft

Start

0:00

Race begins

461 ft elev

5K· 3.11 mi

10:14/mi

31:49

↑ 131 ft↓ 123 ft

454 ft elev

10K· 6.21 mi

13:12/mi

1:12:49

↑ 169 ft↓ 60 ft0.7% grade

563 ft elev

12.5K· 7.77 mi

11:29/mi

1:30:40

↑ 59 ft↓ 70 ft0.1% grade

555 ft elev

15K· 9.32 mi

14:21/mi

1:52:58

↓ 75 ft0.8% grade

488 ft elev

Finish· 13.11 mi

13:45/mi

2:45:05

↑ 97 ft↓ 117 ft

467 ft elev

Course Elevation

472ft

Total climb

196ft

Range

399 to 595 ft

466ft

Total descent

About the height of the Statue of Liberty

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The Course

Half Splits

1st Half· via 10K

1:12:4911:43 /mi⚡ faster

2nd Half

1:32:1613:23 /mi+26.7%

Positive split — 26.7% slower in the second half

AI Race Performance Report

Heather's race, broken down like a coach

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
5K	31:49	10:14	3.11 mi	31:49	10:14	-
10K	1:12:49	11:43	3.10 mi	41:00	13:12	+2:58
12.5K	1:30:40	11:40	1.56 mi	17:51	11:29	-1:43
15K	1:52:58	12:07	1.55 mi	22:18	14:21	+2:52
Finish(13.11 mi)	2:45:05	12:36	3.79 mi	52:07	13:45	-0:36

Trend:

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Checkpoints & Pacing

Pace Line

Fastest Pace

10:14 /mi

Average Pace

12:36 /mi

Slowest Pace

14:21 /mi

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Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

49:40

30% of race

Time at Steady Pace

1:33:07

56% of race

Time at Slower Pace

22:18

14% of race

Average Pace: 12:36 /mi

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Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi3.3mi6.6mi9.8mi13.1mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Females	F25-29	Seg. Overall	Seg. Females	Seg. F25-29
5K	3.11 mi	4365	1646	388	7100	3225	750
10K	3.10 mi	6276-1911	2676-1030	626-238	7288	3327	765
12.5K	1.56 mi	6455-179	2802-126	654-28	7100	3225	750
15K	1.55 mi	6563-108	2872-70	668-14	6945	3154	727
Finish(13.11 mi)	3.79 mi	6778-215	3037-165	706-38	7225	3372	771

771

Passing Analysis

No position changes recorded for this athlete.

All Results

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Public Race Data

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Race managed by

Dallas White Rock Marathon

Race timed by

MyChipTime