Lisa Decoursey

Dallas, TX

Bib: 14324 F 45

0:00
0:00
/ mi
Masters
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Overall
#0 / 9128
Gender (Female)
#0 / 4499
Top 43%
Masters (Masters Women)
#0 / 1563
Top 31%
Division (F45-49)
#0 / 346
Top 36%
Race Day Weather
57°/47°F
mist

Race Timeline

Ribbon color based on
FasterSteadySlower· vs. your average pace
Mile 5
Start
0:00
Race begins
5K· 3.11 mi
10:45/mi
33:25
131123
10K· 6.21 mi
10:57/mi
1:07:27
16960
12.5K· 7.77 mi
9:34/mi
1:22:18
5970
15K· 9.32 mi
12:12/mi
1:41:15
75
Finish· 13.11 mi
11:09/mi
2:23:30
97117
Course Elevation
472ft
Total climb
196ft
Range
399 to 595 ft
466ft
Total descent
About the height of the Statue of Liberty

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The Course

Half Splits

1st Half· via 10K
1:07:2710:51 /mi⚡ faster
2nd Half
1:16:0311:02 /mi+12.8%
Positive split — 12.8% slower in the second half
AI Race Performance Report

Lisa's race, broken down like a coach

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Checkpoint Splits

CheckpointTimeAvg PaceSegment LengthSegment TimeSegment PaceTrendDiff
5K
33:2510:453.11 mi33:25
10:45
-
10K
1:07:2710:513.10 mi34:02
10:57
+0:12
12.5K
1:22:1810:361.56 mi14:51
9:34
-1:23
15K
1:41:1510:521.55 mi18:57
12:12
+2:38
Finish(13.11 mi)
2:23:3010:573.79 mi42:15
11:09
-1:03
Trend:
Faster pace
Steady pace
Slower pace
More below

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Checkpoints & Pacing

Pace Line

Fastest Pace

9:34 /mi

Average Pace

10:57 /mi

Slowest Pace

12:12 /mi

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Fastest
Middle
Slowest
Average

Segments

Time at Faster Pace

14:51

10% of race

Time at Steady Pace

1:49:42

76% of race

Time at Slower Pace

18:57

13% of race

Average Pace: 10:57 /mi

Loading chart...
Faster pace (< avg)
Steady pace (≈ avg)
Slower pace (> avg)

Heatmap

Loading...
0mi3.3mi6.6mi9.8mi13.1mi
Pace:
Faster
Steady
Slower

Checkpoint and Segment Rankings

CheckpointSeg. DistOverallFemalesF45-49Seg. OverallSeg. FemalesSeg. F45-49
5K3.11 mi5273211813647621874119
10K3.10 mi5096+1772031+87133+349981973127
12.5K1.56 mi5004+921989+42128+547621874119
15K1.55 mi4971+331978+11126+249131988127
Finish(13.11 mi)3.79 mi4845+1261946+32127-146861939124

Segment Performance Analysis

10K→12.5K

0.0 - 3.1 mi

Top 52%
461 ft469 ft
131ft123ft
83 ft

Overall

4762

Females

1874

F45-49

119

5K→10K

3.1 - 6.2 mi

Top 55%
452 ft561 ft
169ft60ft
125 ft

Overall

4998

Females

1973

F45-49

127

10K→12.5K

6.2 - 7.8 mi

Top 52%
565 ft554 ft
59ft70ft
41 ft

Overall

4762

Females

1874

F45-49

119

12.5K→15K

7.8 - 9.3 mi

Top 54%
557 ft490 ft
8ft75ft
72 ft

Overall

4913

Females

1988

F45-49

127

15K→Finish

9.3 - 13.1 mi

Top 51%
487 ft467 ft
97ft117ft
85 ft

Overall

4686

Females

1939

F45-49

124

Passing Analysis

No position changes recorded for this athlete.

Public Race Data

Dallas White Rock Marathon

MyChipTime