Cassie James

Tinton Falls, NJ

Bib: 14206 F 23

0:00

0:00

/ mi

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Overall

#0 / 9128

Top 50%

Gender (Female)

#0 / 4499

Top 40%

Division (F20-24)

#0 / 546

Top 50%

Race Day Weather

57°/47°F

mist

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Mile 5 · 502 ft

Start

0:00

Race begins

461 ft elev

5K· 3.11 mi

9:12/mi

28:35

↑ 131 ft↓ 123 ft

454 ft elev

10K· 6.21 mi

10:38/mi

1:01:36

↑ 169 ft↓ 60 ft0.7% grade

563 ft elev

12.5K· 7.77 mi

9:32/mi

1:16:25

↑ 59 ft↓ 70 ft0.1% grade

555 ft elev

15K· 9.32 mi

13:09/mi

1:36:51

↓ 75 ft0.8% grade

488 ft elev

Finish· 13.11 mi

11:46/mi

2:21:24

↑ 97 ft↓ 117 ft

467 ft elev

Course Elevation

472ft

Total climb

196ft

Range

399 to 595 ft

466ft

Total descent

About the height of the Statue of Liberty

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The Course

Half Splits

1st Half· via 10K

1:01:369:55 /mi⚡ faster

2nd Half

1:19:4811:34 /mi+29.5%

Positive split — 29.5% slower in the second half

AI Race Performance Report

Cassie's race, broken down like a coach

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
5K	28:35	9:12	3.11 mi	28:35	9:12	-
10K	1:01:36	9:55	3.10 mi	33:01	10:38	+1:26
12.5K	1:16:25	9:50	1.56 mi	14:49	9:32	-1:06
15K	1:36:51	10:23	1.55 mi	20:26	13:09	+3:37
Finish(13.11 mi)	2:21:24	10:47	3.79 mi	44:33	11:46	-1:23

Trend:

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Checkpoints & Pacing

Pace Line

Fastest Pace

9:12 /mi

Average Pace

10:47 /mi

Slowest Pace

13:09 /mi

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Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

43:24

31% of race

Time at Steady Pace

33:01

23% of race

Time at Slower Pace

1:04:59

46% of race

Average Pace: 10:47 /mi

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Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi3.3mi6.6mi9.8mi13.1mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Females	F20-24	Seg. Overall	Seg. Females	Seg. F20-24
5K	3.11 mi	2432	747	121	4727	1851	286
10K	3.10 mi	3498-1066	1215-468	190-69	4489	1703	266
12.5K	1.56 mi	3708-210	1331-116	208-18	4727	1851	286
15K	1.55 mi	4211-503	1575-244	242-34	5939	2573	383
Finish(13.11 mi)	3.79 mi	4606-395	1806-231	274-32	5406	2347	354

354

Passing Analysis

No position changes recorded for this athlete.

All Results

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Public Race Data

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Race managed by

Dallas White Rock Marathon

Race timed by

MyChipTime