Stephanie Helmus

Dallas, TX

Bib: 12238 F 37

0:00
0:00
/ mi
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Overall
#0 / 9128
Top 42%
Gender (Female)
#0 / 4499
Top 32%
Division (F35-39)
#0 / 525
Top 32%
Race Day Weather
57°/47°F
mist

Race Timeline

Ribbon color based on
FasterSteadySlower· vs. your average pace
Mile 5
Start
0:00
Race begins
5K· 3.11 mi
9:08/mi
28:23
131123
10K· 6.21 mi
10:09/mi
59:54
16960
12.5K· 7.77 mi
8:32/mi
1:13:10
5970
15K· 9.32 mi
11:26/mi
1:30:55
75
Finish· 13.11 mi
11:46/mi
2:15:31
97117
Course Elevation
472ft
Total climb
196ft
Range
399 to 595 ft
466ft
Total descent
About the height of the Statue of Liberty

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The Course

Half Splits

1st Half· via 10K
59:549:38 /mi⚡ faster
2nd Half
1:15:3710:58 /mi+26.2%
Positive split — 26.2% slower in the second half
AI Race Performance Report

Stephanie's race, broken down like a coach

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Checkpoint Splits

CheckpointTimeAvg PaceSegment LengthSegment TimeSegment PaceTrendDiff
5K
28:239:083.11 mi28:23
9:08
-
10K
59:549:383.10 mi31:31
10:09
+1:01
12.5K
1:13:109:251.56 mi13:16
8:32
-1:37
15K
1:30:559:451.55 mi17:45
11:26
+2:54
Finish(13.11 mi)
2:15:3110:203.79 mi44:36
11:46
+0:20
Trend:
Faster pace
Steady pace
Slower pace
More below

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Checkpoints & Pacing

Pace Line

Fastest Pace

8:32 /mi

Average Pace

10:20 /mi

Slowest Pace

11:46 /mi

Loading chart...
Fastest
Middle
Slowest
Average

Segments

Time at Faster Pace

41:39

31% of race

Time at Steady Pace

31:31

23% of race

Time at Slower Pace

1:02:21

46% of race

Average Pace: 10:20 /mi

Loading chart...
Faster pace (< avg)
Steady pace (≈ avg)
Slower pace (> avg)

Heatmap

Loading...
0mi3.3mi6.6mi9.8mi13.1mi
Pace:
Faster
Steady
Slower

Checkpoint and Segment Rankings

CheckpointSeg. DistOverallFemalesF35-39Seg. OverallSeg. FemalesSeg. F35-39
5K3.11 mi23006978530091007120
10K3.10 mi3006-706990-293116-3136631292151
12.5K1.56 mi2972+34976+14113+330091007120
15K1.55 mi3138-1661060-84125-1239281453175
Finish(13.11 mi)3.79 mi3908-7701457-397169-4454172351276

Segment Performance Analysis

10K→12.5K

0.0 - 3.1 mi

Top 33%
461 ft469 ft
131ft123ft
83 ft

Overall

3009

Females

1007

F35-39

120

5K→10K

3.1 - 6.2 mi

Top 40%
452 ft561 ft
169ft60ft
125 ft

Overall

3663

Females

1292

F35-39

151

10K→12.5K

6.2 - 7.8 mi

Top 33%
565 ft554 ft
59ft70ft
41 ft

Overall

3009

Females

1007

F35-39

120

12.5K→15K

7.8 - 9.3 mi

Top 43%
557 ft490 ft
8ft75ft
72 ft

Overall

3928

Females

1453

F35-39

175

15K→Finish

9.3 - 13.1 mi

Top 59%
487 ft467 ft
97ft117ft
85 ft

Overall

5417

Females

2351

F35-39

276

Passing Analysis

No position changes recorded for this athlete.

Public Race Data

Dallas White Rock Marathon

MyChipTime