Samuel Ponder

Ruston, LA

Bib: 10559 M 57

Masters

0:00

0:00

/ mi

Masters

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Overall

#0 / 9128

Top 47%

Gender (Male)

#0 / 4629

Masters (Masters Men)

#0 / 1959

Top 49%

Division (M55-59)

#0 / 275

Top 47%

Race Day Weather

57°/47°F

mist

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Mile 5 · 502 ft

Start

0:00

Race begins

461 ft elev

5K· 3.11 mi

10:46/mi

33:28

↑ 131 ft↓ 123 ft

454 ft elev

10K· 6.21 mi

10:43/mi

1:06:45

↑ 169 ft↓ 60 ft0.7% grade

563 ft elev

12.5K· 7.77 mi

9:07/mi

1:20:54

↑ 59 ft↓ 70 ft0.1% grade

555 ft elev

15K· 9.32 mi

11:51/mi

1:39:18

↓ 75 ft0.8% grade

488 ft elev

Finish· 13.11 mi

10:33/mi

2:19:18

↑ 97 ft↓ 117 ft

467 ft elev

Course Elevation

472ft

Total climb

196ft

Range

399 to 595 ft

466ft

Total descent

About the height of the Statue of Liberty

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The Course

Half Splits

1st Half· via 10K

1:06:4510:45 /mi⚡ faster

2nd Half

1:12:3310:31 /mi+8.7%

Positive split — 8.7% slower in the second half

AI Race Performance Report

Samuel's race, broken down like a coach

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
5K	33:28	10:46	3.11 mi	33:28	10:46	-
10K	1:06:45	10:45	3.10 mi	33:17	10:43	-0:03
12.5K	1:20:54	10:25	1.56 mi	14:09	9:07	-1:36
15K	1:39:18	10:39	1.55 mi	18:24	11:51	+2:44
Finish(13.11 mi)	2:19:18	10:38	3.79 mi	40:00	10:33	-1:18

Trend:

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Checkpoints & Pacing

Pace Line

Fastest Pace

9:07 /mi

Average Pace

10:38 /mi

Slowest Pace

11:51 /mi

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Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

14:09

10% of race

Time at Steady Pace

1:46:45

77% of race

Time at Slower Pace

18:24

13% of race

Average Pace: 10:38 /mi

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Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi3.3mi6.6mi9.8mi13.1mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Males	M55-59	Seg. Overall	Seg. Males	Seg. M55-59
5K	3.11 mi	5291	3162	149	3969	2509	116
10K	3.10 mi	4934+357	2992+170	141+8	4623	2848	137
12.5K	1.56 mi	4723+211	2890+102	137+4	3969	2509	116
15K	1.55 mi	4646+77	2849+41	136+1	4492	2740	131
Finish(13.11 mi)	3.79 mi	4375+271	2683+166	129+7	3907	2396	113

113

Passing Analysis

No position changes recorded for this athlete.

All Results

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Public Race Data

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Race managed by

Dallas White Rock Marathon

Race timed by

MyChipTime