Khang Nguyen
Ponchatoula, LA
Bib: 21161 M 46
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The Course
Half Splits
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 35:27 | 11:25 | 3.11 mi | 35:27 | 11:25 | - | |
10K | 1:08:44 | 11:04 | 3.10 mi | 33:17 | 10:43 | -0:42 | |
15K | 1:44:48 | 11:15 | 3.11 mi | 36:04 | 11:37 | +0:54 | |
20K | 2:17:54 | 11:06 | 3.11 mi | 33:06 | 10:39 | -0:58 | |
13.1M | 2:25:10 | 11:05 | 0.67 mi | 7:16 | 10:48 | +0:09 | |
25K | 2:51:27 | 11:02 | 2.43 mi | 26:17 | 10:48 | 0:00 | |
33K | 3:44:59 | 10:58 | 4.98 mi | 53:32 | 10:46 | -0:02 | |
38K | 4:25:17 | 11:14 | 3.10 mi | 40:18 | 12:58 | +2:12 | |
43.6K | 5:06:27 | 11:19 | 3.48 mi | 41:10 | 11:50 | -1:08 | |
Finish(31.07 mi) | 5:47:45 | 11:12 | 3.98 mi | 41:18 | 10:23 | -1:27 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
10:23 /mi
Average Pace
11:12 /mi
Slowest Pace
12:58 /mi
Segments
Time at Faster Pace
41:18
12% of race
Time at Steady Pace
2:33:28
44% of race
Time at Slower Pace
2:32:59
44% of race
Average Pace: 11:12 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M1-99 | Seg. Overall | Seg. Males | Seg. M1-99 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 200 | 145 | 16 | 191 | 139 | 14 |
| 10K | 3.10 mi | 181+19 | 135+10 | 14+2 | 157 | 121 | 11 |
| 15K | 3.11 mi | 184-3 | 135 | 13+1 | 191 | 139 | 14 |
| 20K | 3.11 mi | 170+14 | 128+7 | 11+2 | 131 | 101 | 9 |
| 13.1M | 0.67 mi | 165+5 | 124+4 | 11 | 112 | 85 | 7 |
| 25K | 2.43 mi | 155+10 | 117+7 | 10+1 | 112 | 85 | 7 |
| 33K | 4.98 mi | 142+13 | 109+8 | 10 | 110 | 80 | 6 |
| 38K | 3.10 mi | 134+8 | 101+8 | 8+2 | 95 | 69 | 4 |
| 43.6K | 3.48 mi | 124+10 | 94+7 | 7+1 | 87 | 61 | 4 |
| Finish(31.07 mi) | 3.98 mi | 110+14 | 82+12 | 7 | 65 | 46 | 3 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
191
Males
139
M1-99
14
5K→10K
3.1 - 6.2 mi
Overall
157
Males
121
M1-99
11
10K→15K
6.2 - 9.3 mi
Overall
191
Males
139
M1-99
14
15K→20K
9.3 - 12.4 mi
Overall
131
Males
101
M1-99
9
20K→13.1M
12.4 - 13.1 mi
Overall
112
Males
85
M1-99
7
13.1M→25K
13.1 - 15.5 mi
Overall
112
Males
85
M1-99
7
25K→33K
15.5 - 20.5 mi
Overall
110
Males
80
M1-99
6
33K→38K
20.5 - 23.6 mi
Overall
95
Males
69
M1-99
4
38K→43.6K
23.6 - 27.1 mi
Overall
87
Males
61
M1-99
4
43.6K→Finish
27.1 - 31.1 mi
Overall
65
Males
46
M1-99
3
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
Dallas White Rock Marathon
Race timed by
MyChipTime