Cassie James
Tinton Falls, NJ
Bib: 677 F 24
Race Timeline
The Course
Half Splits
Your race, unpacked
See your splits, ranks & AI insights.
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 26:55 | 8:40 | 3.11 mi | 26:55 | 8:40 | - | |
10K | 54:33 | 8:47 | 3.10 mi | 27:38 | 8:54 | +0:14 | |
15K | 1:22:17 | 8:50 | 3.11 mi | 27:44 | 8:56 | +0:02 | |
20K | 1:54:18 | 9:12 | 3.11 mi | 32:01 | 10:18 | +1:22 | |
13.1M | 2:01:07 | 9:15 | 0.67 mi | 6:49 | 10:08 | -0:10 | |
25K | 2:30:02 | 9:39 | 2.43 mi | 28:55 | 11:53 | +1:45 | |
31K | 3:09:57 | 9:52 | 3.73 mi | 39:55 | 10:42 | -1:11 | |
36K | 3:51:49 | 10:22 | 3.11 mi | 41:52 | 13:29 | +2:47 | |
Finish(26.22 mi) | 4:41:40 | 10:45 | 3.85 mi | 49:51 | 12:57 | -0:32 |
Checkpoints & Pacing
Pace Line
Fastest Pace
8:40 /mi
Average Pace
10:45 /mi
Slowest Pace
13:29 /mi
Segments
Time at Faster Pace
1:22:17
29% of race
Time at Steady Pace
1:18:45
28% of race
Time at Slower Pace
2:00:38
43% of race
Average Pace: 10:45 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F20-24 | Seg. Overall | Seg. Females | Seg. F20-24 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 928 | 165 | 65 | 1453 | 283 | 89 |
| 10K | 3.10 mi | 1037-109 | 189-24 | 71-6 | 1183 | 226 | 80 |
| 15K | 3.11 mi | 1129-92 | 209-20 | 75-4 | 1453 | 283 | 89 |
| 20K | 3.11 mi | 1496-367 | 292-83 | 90-15 | 2269 | 521 | 133 |
| 13.1M | 0.67 mi | 1535-39 | 301-9 | 91-1 | 2026 | 450 | 119 |
| 25K | 2.43 mi | 1802-267 | 380-79 | 105-14 | 2728 | 723 | 165 |
| 31K | 3.73 mi | 1966-164 | 443-63 | 118-13 | 2529 | 688 | 166 |
| 36K | 3.11 mi | 2056-90 | 481-38 | 125-7 | 2530 | 739 | 168 |
| Finish(26.22 mi) | 3.85 mi | 2219-163 | 560-79 | 140-15 | 2839 | 863 | 185 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
1453
Females
283
F20-24
89
5K→10K
3.1 - 6.2 mi
Overall
1183
Females
226
F20-24
80
10K→15K
6.2 - 9.3 mi
Overall
1453
Females
283
F20-24
89
15K→20K
9.3 - 12.4 mi
Overall
2269
Females
521
F20-24
133
20K→13.1M
12.4 - 13.1 mi
Overall
2026
Females
450
F20-24
119
13.1M→25K
13.1 - 15.5 mi
Overall
2728
Females
723
F20-24
165
25K→31K
15.5 - 19.3 mi
Overall
2529
Females
688
F20-24
166
31K→36K
19.3 - 22.4 mi
Overall
2530
Females
739
F20-24
168
36K→Finish
22.4 - 26.2 mi
Overall
2839
Females
863
F20-24
185
Passing Analysis
| Segment | Movement | Rank |
|---|---|---|
| Start → 5K | - | #928 |
| 5K → 10K | 12516-109 | #928 → #1037 |
| 10K → 15K | 10210-92 | #1037 → #1129 |
| 15K → 20K | 3703-367 | #1129 → #1496 |
| 20K → 13.1M | 390-39 | #1496 → #1535 |
| 13.1M → 25K | 2714-267 | #1535 → #1802 |
| 25K → 31K | 1717-164 | #1802 → #1966 |
| 31K → 36K | 11929-90 | #1966 → #2056 |
| 36K → Finish | 18017-163 | #2056 → #2219 |
| TOTALS | 137786-1291 | #928 → #2219 |
Passing Visualized
Passing Circle
Position Flow
Race Lanes
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Race managed by
Dallas White Rock Marathon
Race timed by
MyChipTime