Robert Ponsonby
Dallas, TX
Bib: 4507 M 34
Race Timeline
The Course
Half Splits
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 23:36 | 7:36 | 3.11 mi | 23:36 | 7:36 | - | |
10K | 47:08 | 7:35 | 3.10 mi | 23:32 | 7:34 | -0:02 | |
15K | 1:10:31 | 7:34 | 3.11 mi | 23:23 | 7:32 | -0:02 | |
20K | 1:34:33 | 7:36 | 3.11 mi | 24:02 | 7:44 | +0:12 | |
13.1M | 1:39:47 | 7:37 | 0.67 mi | 5:14 | 7:47 | +0:03 | |
25K | 1:59:09 | 7:40 | 2.43 mi | 19:22 | 7:57 | +0:10 | |
31K | 2:26:24 | 7:36 | 3.73 mi | 27:15 | 7:19 | -0:38 | |
36K | 2:53:02 | 7:44 | 3.11 mi | 26:38 | 8:34 | +1:15 | |
Finish(26.22 mi) | 3:22:22 | 7:43 | 3.85 mi | 29:20 | 7:37 | -0:57 |
Checkpoints & Pacing
Pace Line
Fastest Pace
7:19 /mi
Average Pace
7:43 /mi
Slowest Pace
8:34 /mi
Segments
Time at Faster Pace
2:55:44
87% of race
Time at Steady Pace
26:38
13% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 7:43 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M30-34 | Seg. Overall | Seg. Males | Seg. M30-34 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 313 | 279 | 55 | 401 | 345 | 70 |
| 10K | 3.10 mi | 329-16 | 288-9 | 56-1 | 349 | 300 | 57 |
| 15K | 3.11 mi | 343-14 | 299-11 | 59-3 | 401 | 345 | 70 |
| 20K | 3.11 mi | 354-11 | 306-7 | 60-1 | 420 | 359 | 73 |
| 13.1M | 0.67 mi | 358-4 | 309-3 | 62-2 | 389 | 330 | 65 |
| 25K | 2.43 mi | 367-9 | 315-6 | 62 | 424 | 360 | 71 |
| 31K | 3.73 mi | 373-6 | 315 | 62 | 501 | 425 | 82 |
| 36K | 3.11 mi | 354+19 | 302+13 | 57+5 | 308 | 266 | 43 |
| Finish(26.22 mi) | 3.85 mi | 336+18 | 288+14 | 55+2 | 301 | 260 | 46 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
401
Males
345
M30-34
70
5K→10K
3.1 - 6.2 mi
Overall
349
Males
300
M30-34
57
10K→15K
6.2 - 9.3 mi
Overall
401
Males
345
M30-34
70
15K→20K
9.3 - 12.4 mi
Overall
420
Males
359
M30-34
73
20K→13.1M
12.4 - 13.1 mi
Overall
389
Males
330
M30-34
65
13.1M→25K
13.1 - 15.5 mi
Overall
424
Males
360
M30-34
71
25K→31K
15.5 - 19.3 mi
Overall
501
Males
425
M30-34
82
31K→36K
19.3 - 22.4 mi
Overall
308
Males
266
M30-34
43
36K→Finish
22.4 - 26.2 mi
Overall
301
Males
260
M30-34
46
Passing Analysis
| Segment | Movement | Rank |
|---|---|---|
| Start → 5K | - | #313 |
| 5K → 10K | 248-16 | #313 → #329 |
| 10K → 15K | 206-14 | #329 → #343 |
| 15K → 20K | 176-11 | #343 → #354 |
| 20K → 13.1M | 51-4 | #354 → #358 |
| 13.1M → 25K | 189-9 | #358 → #367 |
| 25K → 31K | 1711-6 | #367 → #373 |
| 31K → 36K | 524+19 | #373 → #354 |
| 36K → Finish | 1028+18 | #354 → #336 |
| TOTALS | 11693-23 | #313 → #336 |
Passing Visualized
Passing Circle
Position Flow
Race Lanes
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Race managed by
Dallas White Rock Marathon
Race timed by
MyChipTime