Haley Hensel
Rockwall, TX
Bib: 4404 F 28
Race Timeline
The Course
Half Splits
Your race, unpacked
See your splits, ranks & AI insights.
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 31:00 | 9:59 | 3.11 mi | 31:00 | 9:59 | - | |
10K | 1:03:37 | 10:14 | 3.10 mi | 32:37 | 10:30 | +0:31 | |
15K | 1:36:51 | 10:23 | 3.11 mi | 33:14 | 10:42 | +0:12 | |
20K | 2:14:21 | 10:49 | 3.11 mi | 37:30 | 12:04 | +1:22 | |
13.1M | 2:21:52 | 10:50 | 0.67 mi | 7:31 | 11:11 | -0:53 | |
25K | 2:56:46 | 11:23 | 2.43 mi | 34:54 | 14:20 | +3:09 | |
31K | 3:41:04 | 11:29 | 3.73 mi | 44:18 | 11:53 | -2:27 | |
36K | 4:24:54 | 11:51 | 3.11 mi | 43:50 | 14:07 | +2:14 | |
Finish(26.22 mi) | 5:16:17 | 12:04 | 3.85 mi | 51:23 | 13:21 | -0:46 |
Checkpoints & Pacing
Pace Line
Fastest Pace
9:59 /mi
Average Pace
12:04 /mi
Slowest Pace
14:20 /mi
Segments
Time at Faster Pace
1:36:51
31% of race
Time at Steady Pace
1:29:19
28% of race
Time at Slower Pace
2:10:07
41% of race
Average Pace: 12:04 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F25-29 | Seg. Overall | Seg. Females | Seg. F25-29 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 2106 | 469 | 112 | 2819 | 731 | 202 |
| 10K | 3.10 mi | 2363-257 | 545-76 | 142-30 | 2603 | 640 | 169 |
| 15K | 3.11 mi | 2502-139 | 597-52 | 161-19 | 2819 | 731 | 202 |
| 20K | 3.11 mi | 2754-252 | 700-103 | 187-26 | 3207 | 880 | 239 |
| 13.1M | 0.67 mi | 2747+7 | 702-2 | 186+1 | 2669 | 696 | 189 |
| 25K | 2.43 mi | 2944-197 | 778-76 | 208-22 | 3493 | 1029 | 279 |
| 31K | 3.73 mi | 2965-21 | 800-22 | 211-3 | 3033 | 881 | 231 |
| 36K | 3.11 mi | 2917+48 | 803-3 | 211 | 2746 | 812 | 212 |
| Finish(26.22 mi) | 3.85 mi | 2935-18 | 822-19 | 215-4 | 2995 | 914 | 240 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
2819
Females
731
F25-29
202
5K→10K
3.1 - 6.2 mi
Overall
2603
Females
640
F25-29
169
10K→15K
6.2 - 9.3 mi
Overall
2819
Females
731
F25-29
202
15K→20K
9.3 - 12.4 mi
Overall
3207
Females
880
F25-29
239
20K→13.1M
12.4 - 13.1 mi
Overall
2669
Females
696
F25-29
189
13.1M→25K
13.1 - 15.5 mi
Overall
3493
Females
1029
F25-29
279
25K→31K
15.5 - 19.3 mi
Overall
3033
Females
881
F25-29
231
31K→36K
19.3 - 22.4 mi
Overall
2746
Females
812
F25-29
212
36K→Finish
22.4 - 26.2 mi
Overall
2995
Females
914
F25-29
240
Passing Analysis
| Segment | Movement | Rank |
|---|---|---|
| Start → 5K | - | #2106 |
| 5K → 10K | 27417-257 | #2106 → #2363 |
| 10K → 15K | 16425-139 | #2363 → #2502 |
| 15K → 20K | 26513-252 | #2502 → #2754 |
| 20K → 13.1M | 815+7 | #2754 → #2747 |
| 13.1M → 25K | 2014-197 | #2747 → #2944 |
| 25K → 31K | 6241-21 | #2944 → #2965 |
| 31K → 36K | 2674+48 | #2965 → #2917 |
| 36K → Finish | 5234-18 | #2917 → #2935 |
| TOTALS | 1052223-829 | #2106 → #2935 |
Passing Visualized
Passing Circle
Position Flow
Race Lanes
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Race managed by
Dallas White Rock Marathon
Race timed by
MyChipTime