Benjamin LaCourse

Oklahoma City, OK

Bib: 4032 M 31

0:00

0:00

/ mi

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Overall

#0 / 3874

Top 5%

Gender (Male)

#0 / 2685

Top 6%

Division (M30-34)

#0 / 491

Top 5%

Race Day Weather

31°/21°F

few clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

472 ft elev

5K· 3.11 mi

7:46/mi

24:08

↑ 141 ft↓ 118 ft0.1% grade

491 ft elev

10K· 6.21 mi

7:17/mi

46:45

↑ 135 ft↓ 59 ft0.5% grade

565 ft elev

15K· 9.32 mi

7:07/mi

1:08:51

↑ 119 ft↓ 113 ft

573 ft elev

20K· 12.43 mi

7:11/mi

1:31:09

↑ 98 ft↓ 187 ft0.5% grade

481 ft elev

13.1M

7:22/mi

1:36:06

↓ 13 ft0.1% grade

475 ft elev

25K· 15.53 mi

7:21/mi

1:53:59

↑ 52 ft↓ 68 ft0.1% grade

459 ft elev

31K· 19.26 mi

6:34/mi

2:18:28

↑ 153 ft↓ 78 ft0.4% grade

541 ft elev

36K· 22.37 mi

7:57/mi

2:43:11

↑ 64 ft↓ 154 ft0.5% grade

457 ft elev

Finish· 26.22 mi

6:59/mi

3:10:04

↑ 79 ft↓ 112 ft0.2% grade

427 ft elev

Course Elevation

367–604 ft

≈

×20story building

•▲ 872 ft climb · ▼ 918 ft descent

The Course

Half Splits

1st Half· via 13.1M

1:36:067:20 /mi+2.2%

2nd Half

1:33:587:10 /mi✓ faster

Negative split — 2.2% faster in the second half

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Your race, unpacked

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
5K	24:08	7:46	3.11 mi	24:08	7:46	-
10K	46:45	7:31	3.10 mi	22:37	7:17	-0:29
15K	1:08:51	7:23	3.11 mi	22:06	7:07	-0:10
20K	1:31:09	7:20	3.11 mi	22:18	7:11	+0:04
13.1M	1:36:06	7:20	0.67 mi	4:57	7:22	+0:11
25K	1:53:59	7:20	2.43 mi	17:53	7:21	-0:01
31K	2:18:28	7:11	3.73 mi	24:29	6:34	-0:47
36K	2:43:11	7:18	3.11 mi	24:43	7:57	+1:23
Finish(26.22 mi)	3:10:04	7:15	3.85 mi	26:53	6:59	-0:58

Trend:

Faster pace

Steady pace

Slower pace

Checkpoints & Pacing

Pace Line

Fastest Pace

6:34 /mi

Average Pace

7:15 /mi

Slowest Pace

7:57 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

51:22

27% of race

Time at Steady Pace

1:29:51

47% of race

Time at Slower Pace

48:51

26% of race

Average Pace: 7:15 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Males	M30-34	Seg. Overall	Seg. Males	Seg. M30-34
5K	3.11 mi	390	335	63	251	228	42
10K	3.10 mi	304+86	270+65	53+10	252	228	43
15K	3.11 mi	286+18	254+16	48+5	251	228	42
20K	3.11 mi	257+29	229+25	42+6	226	206	36
13.1M	0.67 mi	255+2	227+2	42	227	210	41
25K	2.43 mi	244+11	222+5	42	206	190	33
31K	3.73 mi	229+15	209+13	40+2	195	178	32
36K	3.11 mi	214+15	195+14	32+8	155	142	27
Finish(26.22 mi)	3.85 mi	185+29	170+25	27+5	131	122	22

M30-34

Passing Analysis

Category:

▲Net Change

0 passed by0 passed

Segment	Movement	Rank
Start → 5K	-	#390
5K → 10K	086+86	#390 → #304
10K → 15K	220+18	#304 → #286
15K → 20K	029+29	#286 → #257
20K → 13.1M	02+2	#257 → #255
13.1M → 25K	213+11	#255 → #244
25K → 31K	015+15	#244 → #229
31K → 36K	318+15	#229 → #214
36K → Finish	029+29	#214 → #185
TOTALS	7212+205	#390 → #185

Passing Visualized

Category:

Passing Circle

Position Flow

Race Lanes

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Results processed 15 days ago

Official Timing Data

Enhanced athlete results built from official timing data.

Race managed by

Dallas White Rock Marathon

Race timed by

MyChipTime

Benjamin LaCourse

Race Timeline

The Course

Half Splits

Your race, unpacked

Checkpoint Splits

Checkpoints & Pacing

Pace Line

Segments

Heatmap

Checkpoint and Segment Rankings

Segment Performance Analysis

10K→15K

5K→10K

10K→15K

15K→20K

20K→13.1M

13.1M→25K

25K→31K

31K→36K

36K→Finish