Laurence Rooks
Bedford, TX
Bib: 370 M 55
Race Timeline
The Course
Half Splits
Your race, unpacked
See your splits, ranks & AI insights.
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 31:39 | 10:11 | 3.11 mi | 31:39 | 10:11 | - | |
10K | 1:02:28 | 10:03 | 3.10 mi | 30:49 | 9:55 | -0:16 | |
15K | 1:33:26 | 10:01 | 3.11 mi | 30:58 | 9:58 | +0:03 | |
20K | 2:06:16 | 10:10 | 3.11 mi | 32:50 | 10:34 | +0:36 | |
13.1M | 2:14:35 | 10:16 | 0.67 mi | 8:19 | 12:22 | +1:48 | |
25K | 2:41:45 | 10:25 | 2.43 mi | 27:10 | 11:10 | -1:12 | |
31K | 3:18:40 | 10:19 | 3.73 mi | 36:55 | 9:54 | -1:16 | |
36K | 3:58:28 | 10:40 | 3.11 mi | 39:48 | 12:49 | +2:55 | |
Finish(26.22 mi) | 4:43:08 | 10:48 | 3.85 mi | 44:40 | 11:36 | -1:13 |
Checkpoints & Pacing
Pace Line
Fastest Pace
9:54 /mi
Average Pace
10:48 /mi
Slowest Pace
12:49 /mi
Segments
Time at Faster Pace
1:38:42
35% of race
Time at Steady Pace
1:04:29
23% of race
Time at Slower Pace
1:59:57
42% of race
Average Pace: 10:48 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M55-59 | Seg. Overall | Seg. Males | Seg. M55-59 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 2262 | 1745 | 45 | 2278 | 1743 | 44 |
| 10K | 3.10 mi | 2200+62 | 1709+36 | 42+3 | 2135 | 1659 | 42 |
| 15K | 3.11 mi | 2202-2 | 1702+7 | 44-2 | 2278 | 1743 | 44 |
| 20K | 3.11 mi | 2248-46 | 1732-30 | 45-1 | 2444 | 1858 | 48 |
| 13.1M | 0.67 mi | 2305-57 | 1772-40 | 47-2 | 3163 | 2282 | 66 |
| 25K | 2.43 mi | 2311-6 | 1772 | 47 | 2385 | 1787 | 49 |
| 31K | 3.73 mi | 2250+61 | 1714+58 | 45+2 | 2151 | 1607 | 40 |
| 36K | 3.11 mi | 2266-16 | 1708+6 | 47-2 | 2264 | 1631 | 41 |
| Finish(26.22 mi) | 3.85 mi | 2260+6 | 1682+26 | 45+2 | 2247 | 1589 | 37 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
2278
Males
1743
M55-59
44
5K→10K
3.1 - 6.2 mi
Overall
2135
Males
1659
M55-59
42
10K→15K
6.2 - 9.3 mi
Overall
2278
Males
1743
M55-59
44
15K→20K
9.3 - 12.4 mi
Overall
2444
Males
1858
M55-59
48
20K→13.1M
12.4 - 13.1 mi
Overall
3163
Males
2282
M55-59
66
13.1M→25K
13.1 - 15.5 mi
Overall
2385
Males
1787
M55-59
49
25K→31K
15.5 - 19.3 mi
Overall
2151
Males
1607
M55-59
40
31K→36K
19.3 - 22.4 mi
Overall
2264
Males
1631
M55-59
41
36K→Finish
22.4 - 26.2 mi
Overall
2247
Males
1589
M55-59
37
Passing Analysis
| Segment | Movement | Rank |
|---|---|---|
| Start → 5K | - | #2262 |
| 5K → 10K | 39101+62 | #2262 → #2200 |
| 10K → 15K | 6260-2 | #2200 → #2202 |
| 15K → 20K | 8135-46 | #2202 → #2248 |
| 20K → 13.1M | 614-57 | #2248 → #2305 |
| 13.1M → 25K | 5347-6 | #2305 → #2311 |
| 25K → 31K | 2889+61 | #2311 → #2250 |
| 31K → 36K | 6044-16 | #2250 → #2266 |
| 36K → Finish | 5258+6 | #2266 → #2260 |
| TOTALS | 436438+2 | #2262 → #2260 |
Passing Visualized
Passing Circle
Position Flow
Race Lanes
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Race managed by
Dallas White Rock Marathon
Race timed by
MyChipTime