Ron Helderman
Dallas, TX
Bib: 3123 M 29
Race Timeline
The Course
Half Splits
Your race, unpacked
See your splits, ranks & AI insights.
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 28:58 | 9:19 | 3.11 mi | 28:58 | 9:19 | - | |
10K | 57:04 | 9:11 | 3.10 mi | 28:06 | 9:03 | -0:16 | |
15K | 1:24:37 | 9:05 | 3.11 mi | 27:33 | 8:52 | -0:11 | |
20K | 1:52:06 | 9:01 | 3.11 mi | 27:29 | 8:51 | -0:01 | |
13.1M | 1:58:00 | 9:00 | 0.67 mi | 5:54 | 8:47 | -0:04 | |
25K | 2:20:15 | 9:02 | 2.43 mi | 22:15 | 9:08 | +0:21 | |
31K | 2:52:31 | 8:57 | 3.73 mi | 32:16 | 8:39 | -0:29 | |
36K | 3:24:33 | 9:09 | 3.11 mi | 32:02 | 10:19 | +1:40 | |
Finish(26.22 mi) | 4:00:26 | 9:11 | 3.85 mi | 35:53 | 9:19 | -1:00 |
Checkpoints & Pacing
Pace Line
Fastest Pace
8:39 /mi
Average Pace
9:11 /mi
Slowest Pace
10:19 /mi
Segments
Time at Faster Pace
3:28:24
87% of race
Time at Steady Pace
0:00
0% of race
Time at Slower Pace
32:02
13% of race
Average Pace: 9:10 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M25-29 | Seg. Overall | Seg. Males | Seg. M25-29 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 1530 | 1216 | 288 | 1353 | 1096 | 271 |
| 10K | 3.10 mi | 1434+96 | 1152+64 | 272+16 | 1367 | 1103 | 268 |
| 15K | 3.11 mi | 1403+31 | 1128+24 | 269+3 | 1353 | 1096 | 271 |
| 20K | 3.11 mi | 1316+87 | 1064+64 | 258+11 | 1125 | 923 | 236 |
| 13.1M | 0.67 mi | 1276+40 | 1038+26 | 252+6 | 961 | 799 | 212 |
| 25K | 2.43 mi | 1231+45 | 1001+37 | 243+9 | 1120 | 906 | 229 |
| 31K | 3.73 mi | 1263-32 | 1023-22 | 249-6 | 1363 | 1073 | 278 |
| 36K | 3.11 mi | 1221+42 | 983+40 | 248+1 | 1088 | 867 | 227 |
| Finish(26.22 mi) | 3.85 mi | 1177+44 | 943+40 | 239+9 | 1065 | 820 | 209 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
1353
Males
1096
M25-29
271
5K→10K
3.1 - 6.2 mi
Overall
1367
Males
1103
M25-29
268
10K→15K
6.2 - 9.3 mi
Overall
1353
Males
1096
M25-29
271
15K→20K
9.3 - 12.4 mi
Overall
1125
Males
923
M25-29
236
20K→13.1M
12.4 - 13.1 mi
Overall
961
Males
799
M25-29
212
13.1M→25K
13.1 - 15.5 mi
Overall
1120
Males
906
M25-29
229
25K→31K
15.5 - 19.3 mi
Overall
1363
Males
1073
M25-29
278
31K→36K
19.3 - 22.4 mi
Overall
1088
Males
867
M25-29
227
36K→Finish
22.4 - 26.2 mi
Overall
1065
Males
820
M25-29
209
Passing Analysis
| Segment | Movement | Rank |
|---|---|---|
| Start → 5K | - | #1530 |
| 5K → 10K | 17113+96 | #1530 → #1434 |
| 10K → 15K | 2758+31 | #1434 → #1403 |
| 15K → 20K | 895+87 | #1403 → #1316 |
| 20K → 13.1M | 040+40 | #1316 → #1276 |
| 13.1M → 25K | 954+45 | #1276 → #1231 |
| 25K → 31K | 6937-32 | #1231 → #1263 |
| 31K → 36K | 2567+42 | #1263 → #1221 |
| 36K → Finish | 2468+44 | #1221 → #1177 |
| TOTALS | 179532+353 | #1530 → #1177 |
Passing Visualized
Passing Circle
Position Flow
Race Lanes
Upload your GPX file
Supports Garmin, Apple Watch, Polar, Suunto, COROS, Strava, and other apps
.gpx files up to 10MB
Export Track Data
Download your race performance as a GPX or TCX file to import into Strava, Garmin Connect, or other fitness apps.
Questions or issues regarding timing data?
If you notice any discrepancies in your timing data or have questions about your results, our support team can help.
Contact Race SupportQuick Links
Find another athlete or browse the full results
Official Timing Data
Enhanced athlete results built from official timing data.
Race managed by
Dallas White Rock Marathon
Race timed by
MyChipTime