John Gupton
Cary, NC
Bib: 2837 M 30
Race Timeline
The Course
Half Splits
Your race, unpacked
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 31:29 | 10:08 | 3.11 mi | 31:29 | 10:08 | - | |
10K | 1:01:45 | 9:56 | 3.10 mi | 30:16 | 9:45 | -0:23 | |
15K | 1:34:26 | 10:08 | 3.11 mi | 32:41 | 10:31 | +0:46 | |
20K | 2:03:43 | 9:57 | 3.11 mi | 29:17 | 9:26 | -1:05 | |
13.1M | 2:10:13 | 9:56 | 0.67 mi | 6:30 | 9:40 | +0:14 | |
25K | 2:34:27 | 9:57 | 2.43 mi | 24:14 | 9:57 | +0:17 | |
31K | 3:08:01 | 9:46 | 3.73 mi | 33:34 | 9:00 | -0:57 | |
36K | 3:41:38 | 9:54 | 3.11 mi | 33:37 | 10:49 | +1:49 | |
Finish(26.22 mi) | 4:17:39 | 9:50 | 3.85 mi | 36:01 | 9:21 | -1:28 |
Checkpoints & Pacing
Pace Line
Fastest Pace
9:00 /mi
Average Pace
9:50 /mi
Slowest Pace
10:49 /mi
Segments
Time at Faster Pace
1:38:52
38% of race
Time at Steady Pace
1:01:00
24% of race
Time at Slower Pace
1:37:47
38% of race
Average Pace: 9:50 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M30-34 | Seg. Overall | Seg. Males | Seg. M30-34 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 2220 | 1719 | 319 | 2691 | 2016 | 370 |
| 10K | 3.10 mi | 2102+118 | 1635+84 | 314+5 | 1990 | 1551 | 298 |
| 15K | 3.11 mi | 2307-205 | 1776-141 | 328-14 | 2691 | 2016 | 370 |
| 20K | 3.11 mi | 2102+205 | 1638+138 | 309+19 | 1646 | 1319 | 247 |
| 13.1M | 0.67 mi | 2071+31 | 1614+24 | 307+2 | 1700 | 1350 | 254 |
| 25K | 2.43 mi | 1996+75 | 1555+59 | 300+7 | 1707 | 1334 | 254 |
| 31K | 3.73 mi | 1898+98 | 1473+82 | 286+14 | 1607 | 1237 | 234 |
| 36K | 3.11 mi | 1752+146 | 1360+113 | 263+23 | 1326 | 1023 | 192 |
| Finish(26.22 mi) | 3.85 mi | 1590+162 | 1230+130 | 231+32 | 1086 | 837 | 167 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
2691
Males
2016
M30-34
370
5K→10K
3.1 - 6.2 mi
Overall
1990
Males
1551
M30-34
298
10K→15K
6.2 - 9.3 mi
Overall
2691
Males
2016
M30-34
370
15K→20K
9.3 - 12.4 mi
Overall
1646
Males
1319
M30-34
247
20K→13.1M
12.4 - 13.1 mi
Overall
1700
Males
1350
M30-34
254
13.1M→25K
13.1 - 15.5 mi
Overall
1707
Males
1334
M30-34
254
25K→31K
15.5 - 19.3 mi
Overall
1607
Males
1237
M30-34
234
31K→36K
19.3 - 22.4 mi
Overall
1326
Males
1023
M30-34
192
36K→Finish
22.4 - 26.2 mi
Overall
1086
Males
837
M30-34
167
Passing Analysis
| Segment | Movement | Rank |
|---|---|---|
| Start → 5K | - | #2220 |
| 5K → 10K | 31149+118 | #2220 → #2102 |
| 10K → 15K | 21712-205 | #2102 → #2307 |
| 15K → 20K | 1206+205 | #2307 → #2102 |
| 20K → 13.1M | 132+31 | #2102 → #2071 |
| 13.1M → 25K | 378+75 | #2071 → #1996 |
| 25K → 31K | 10108+98 | #1996 → #1898 |
| 31K → 36K | 9155+146 | #1898 → #1752 |
| 36K → Finish | 3165+162 | #1752 → #1590 |
| TOTALS | 275905+630 | #2220 → #1590 |
Passing Visualized
Passing Circle
Position Flow
Race Lanes
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Race managed by
Dallas White Rock Marathon
Race timed by
MyChipTime