Dennis Lam
Haltom City, TX
Bib: 2449 M 40
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The Course
Half Splits
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 42:27 | 13:40 | 3.11 mi | 42:27 | 13:40 | - | |
10K | 1:21:44 | 13:09 | 3.10 mi | 39:17 | 12:39 | -1:01 | |
15K | 1:59:36 | 12:50 | 3.11 mi | 37:52 | 12:11 | -0:28 | |
20K | 2:36:35 | 12:36 | 3.11 mi | 36:59 | 11:54 | -0:17 | |
13.1M | 2:44:13 | 12:32 | 0.67 mi | 7:38 | 11:21 | -0:33 | |
25K | 3:14:36 | 12:32 | 2.43 mi | 30:23 | 12:29 | +1:08 | |
31K | 3:57:57 | 12:21 | 3.73 mi | 43:21 | 11:38 | -0:51 | |
36K | 4:45:52 | 12:47 | 3.11 mi | 47:55 | 15:25 | +3:47 | |
Finish(26.22 mi) | 5:35:18 | 12:48 | 3.85 mi | 49:26 | 12:51 | -2:34 |
Checkpoints & Pacing
Pace Line
Fastest Pace
11:21 /mi
Average Pace
12:48 /mi
Slowest Pace
15:25 /mi
Segments
Time at Faster Pace
50:59
15% of race
Time at Steady Pace
3:13:57
58% of race
Time at Slower Pace
1:30:22
27% of race
Average Pace: 12:47 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M40-44 | Seg. Overall | Seg. Males | Seg. M40-44 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3784 | 2640 | 259 | 3503 | 2502 | 250 |
| 10K | 3.10 mi | 3704+80 | 2616+24 | 257+2 | 3618 | 2574 | 257 |
| 15K | 3.11 mi | 3669+35 | 2601+15 | 258-1 | 3503 | 2502 | 250 |
| 20K | 3.11 mi | 3573+96 | 2545+56 | 252+6 | 3135 | 2288 | 226 |
| 13.1M | 0.67 mi | 3543+30 | 2527+18 | 249+3 | 2757 | 2028 | 193 |
| 25K | 2.43 mi | 3446+97 | 2468+59 | 244+5 | 2972 | 2149 | 211 |
| 31K | 3.73 mi | 3348+98 | 2402+66 | 236+8 | 2933 | 2083 | 205 |
| 36K | 3.11 mi | 3343+5 | 2379+23 | 235+1 | 3201 | 2225 | 223 |
| Finish(26.22 mi) | 3.85 mi | 3259+84 | 2313+66 | 229+6 | 2793 | 1950 | 187 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
3503
Males
2502
M40-44
250
5K→10K
3.1 - 6.2 mi
Overall
3618
Males
2574
M40-44
257
10K→15K
6.2 - 9.3 mi
Overall
3503
Males
2502
M40-44
250
15K→20K
9.3 - 12.4 mi
Overall
3135
Males
2288
M40-44
226
20K→13.1M
12.4 - 13.1 mi
Overall
2757
Males
2028
M40-44
193
13.1M→25K
13.1 - 15.5 mi
Overall
2972
Males
2149
M40-44
211
25K→31K
15.5 - 19.3 mi
Overall
2933
Males
2083
M40-44
205
31K→36K
19.3 - 22.4 mi
Overall
3201
Males
2225
M40-44
223
36K→Finish
22.4 - 26.2 mi
Overall
2793
Males
1950
M40-44
187
Passing Analysis
| Segment | Movement | Rank |
|---|---|---|
| Start → 5K | - | #3784 |
| 5K → 10K | 1191+80 | #3784 → #3704 |
| 10K → 15K | 1045+35 | #3704 → #3669 |
| 15K → 20K | 5101+96 | #3669 → #3573 |
| 20K → 13.1M | 232+30 | #3573 → #3543 |
| 13.1M → 25K | 198+97 | #3543 → #3446 |
| 25K → 31K | 5103+98 | #3446 → #3348 |
| 31K → 36K | 3338+5 | #3348 → #3343 |
| 36K → Finish | 791+84 | #3343 → #3259 |
| TOTALS | 74599+525 | #3784 → #3259 |
Passing Visualized
Passing Circle
Position Flow
Race Lanes
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Race managed by
Dallas White Rock Marathon
Race timed by
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