Lauren Munns
Plano, TX
Bib: 2084 F 29
Race Timeline
The Course
Half Splits
Your race, unpacked
See your splits, ranks & AI insights.
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 38:55 | 12:32 | 3.11 mi | 38:55 | 12:32 | - | |
10K | 1:19:22 | 12:46 | 3.10 mi | 40:27 | 13:01 | +0:29 | |
15K | 1:57:31 | 12:36 | 3.11 mi | 38:09 | 12:17 | -0:44 | |
20K | 2:38:21 | 12:45 | 3.11 mi | 40:50 | 13:09 | +0:52 | |
13.1M | 2:47:49 | 12:49 | 0.67 mi | 9:28 | 14:05 | +0:56 | |
25K | 3:23:34 | 13:06 | 2.43 mi | 35:45 | 14:41 | +0:36 | |
31K | 4:13:42 | 13:10 | 3.73 mi | 50:08 | 13:27 | -1:14 | |
36K | 5:04:31 | 13:37 | 3.11 mi | 50:49 | 16:21 | +2:54 | |
Finish(26.22 mi) | 6:02:01 | 13:49 | 3.85 mi | 57:30 | 14:56 | -1:25 |
Checkpoints & Pacing
Pace Line
Fastest Pace
12:17 /mi
Average Pace
13:49 /mi
Slowest Pace
16:21 /mi
Segments
Time at Faster Pace
1:17:04
21% of race
Time at Steady Pace
2:11:25
36% of race
Time at Slower Pace
2:33:32
42% of race
Average Pace: 13:48 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F25-29 | Seg. Overall | Seg. Females | Seg. F25-29 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3611 | 1060 | 284 | 3531 | 1015 | 271 |
| 10K | 3.10 mi | 3649-38 | 1060 | 283+1 | 3679 | 1071 | 287 |
| 15K | 3.11 mi | 3615+34 | 1046+14 | 278+5 | 3531 | 1015 | 271 |
| 20K | 3.11 mi | 3604+11 | 1036+10 | 273+5 | 3527 | 1023 | 274 |
| 13.1M | 0.67 mi | 3614-10 | 1043-7 | 276-3 | 3583 | 1056 | 280 |
| 25K | 2.43 mi | 3613+1 | 1047-4 | 277-1 | 3560 | 1054 | 282 |
| 31K | 3.73 mi | 3617-4 | 1057-10 | 283-6 | 3511 | 1065 | 285 |
| 36K | 3.11 mi | 3591+26 | 1058-1 | 282+1 | 3450 | 1057 | 272 |
| Finish(26.22 mi) | 3.85 mi | 3589+2 | 1061-3 | 282 | 3494 | 1076 | 283 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
3531
Females
1015
F25-29
271
5K→10K
3.1 - 6.2 mi
Overall
3679
Females
1071
F25-29
287
10K→15K
6.2 - 9.3 mi
Overall
3531
Females
1015
F25-29
271
15K→20K
9.3 - 12.4 mi
Overall
3527
Females
1023
F25-29
274
20K→13.1M
12.4 - 13.1 mi
Overall
3583
Females
1056
F25-29
280
13.1M→25K
13.1 - 15.5 mi
Overall
3560
Females
1054
F25-29
282
25K→31K
15.5 - 19.3 mi
Overall
3511
Females
1065
F25-29
285
31K→36K
19.3 - 22.4 mi
Overall
3450
Females
1057
F25-29
272
36K→Finish
22.4 - 26.2 mi
Overall
3494
Females
1076
F25-29
283
Passing Analysis
| Segment | Movement | Rank |
|---|---|---|
| Start → 5K | - | #3611 |
| 5K → 10K | 6830-38 | #3611 → #3649 |
| 10K → 15K | 842+34 | #3649 → #3615 |
| 15K → 20K | 3041+11 | #3615 → #3604 |
| 20K → 13.1M | 155-10 | #3604 → #3614 |
| 13.1M → 25K | 1516+1 | #3614 → #3613 |
| 25K → 31K | 2723-4 | #3613 → #3617 |
| 31K → 36K | 1137+26 | #3617 → #3591 |
| 36K → Finish | 1820+2 | #3591 → #3589 |
| TOTALS | 192214+22 | #3611 → #3589 |
Passing Visualized
Passing Circle
Position Flow
Race Lanes
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Race managed by
Dallas White Rock Marathon
Race timed by
MyChipTime