Elias Howard
WASHINGTON, DC
Bib: 2029 M 32
Race Timeline
The Course
Half Splits
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 19:01 | 6:07 | 3.11 mi | 19:01 | 6:07 | - | |
10K | 38:26 | 6:11 | 3.10 mi | 19:25 | 6:15 | +0:08 | |
15K | 57:41 | 6:11 | 3.11 mi | 19:15 | 6:12 | -0:03 | |
20K | 1:17:25 | 6:14 | 3.11 mi | 19:44 | 6:21 | +0:09 | |
13.1M | 1:21:38 | 6:14 | 0.67 mi | 4:13 | 6:16 | -0:05 | |
25K | 1:37:02 | 6:15 | 2.43 mi | 15:24 | 6:20 | +0:04 | |
31K | 1:58:11 | 6:08 | 3.73 mi | 21:09 | 5:40 | -0:40 | |
36K | 2:20:07 | 6:16 | 3.11 mi | 21:56 | 7:04 | +1:24 | |
Finish(26.22 mi) | 2:45:02 | 6:18 | 3.85 mi | 24:55 | 6:28 | -0:36 |
Checkpoints & Pacing
Pace Line
Fastest Pace
5:40 /mi
Average Pace
6:18 /mi
Slowest Pace
7:04 /mi
Segments
Time at Faster Pace
21:09
13% of race
Time at Steady Pace
1:37:02
59% of race
Time at Slower Pace
46:51
28% of race
Average Pace: 6:18 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M30-34 | Seg. Overall | Seg. Males | Seg. M30-34 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 43 | 43 | 6 | 67 | 65 | 9 |
| 10K | 3.10 mi | 57-14 | 56-13 | 7-1 | 59 | 58 | 7 |
| 15K | 3.11 mi | 59-2 | 58-2 | 7 | 67 | 65 | 9 |
| 20K | 3.11 mi | 60-1 | 59-1 | 7 | 68 | 66 | 9 |
| 13.1M | 0.67 mi | 60 | 59 | 7 | 53 | 52 | 8 |
| 25K | 2.43 mi | 57+3 | 56+3 | 7 | 54 | 52 | 7 |
| 31K | 3.73 mi | 53+4 | 53+3 | 8-1 | 52 | 51 | 7 |
| 36K | 3.11 mi | 52+1 | 52+1 | 7+1 | 52 | 49 | 6 |
| Finish(26.22 mi) | 3.85 mi | 44+8 | 44+8 | 6+1 | 47 | 45 | 6 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
67
Males
65
M30-34
9
5K→10K
3.1 - 6.2 mi
Overall
59
Males
58
M30-34
7
10K→15K
6.2 - 9.3 mi
Overall
67
Males
65
M30-34
9
15K→20K
9.3 - 12.4 mi
Overall
68
Males
66
M30-34
9
20K→13.1M
12.4 - 13.1 mi
Overall
53
Males
52
M30-34
8
13.1M→25K
13.1 - 15.5 mi
Overall
54
Males
52
M30-34
7
25K→31K
15.5 - 19.3 mi
Overall
52
Males
51
M30-34
7
31K→36K
19.3 - 22.4 mi
Overall
52
Males
49
M30-34
6
36K→Finish
22.4 - 26.2 mi
Overall
47
Males
45
M30-34
6
Passing Analysis
| Segment | Movement | Rank |
|---|---|---|
| Start → 5K | - | #43 |
| 5K → 10K | 151-14 | #43 → #57 |
| 10K → 15K | 20-2 | #57 → #59 |
| 15K → 20K | 21-1 | #59 → #60 |
| 20K → 13.1M | 000 | #60 → #60 |
| 13.1M → 25K | 03+3 | #60 → #57 |
| 25K → 31K | 15+4 | #57 → #53 |
| 31K → 36K | 23+1 | #53 → #52 |
| 36K → Finish | 08+8 | #52 → #44 |
| TOTALS | 2221-1 | #43 → #44 |
Passing Visualized
Passing Circle
Position Flow
Race Lanes
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Race managed by
Dallas White Rock Marathon
Race timed by
MyChipTime