Narinder Grause
Dallas, TX
Bib: 576 F 42
Race Timeline
The Course
Half Splits
Your race, unpacked
See your splits, ranks & AI insights.
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 37:29 | 12:04 | 3.11 mi | 37:29 | 12:04 | - | |
10K | 1:12:43 | 11:42 | 3.10 mi | 35:14 | 11:20 | -0:44 | |
15K | 1:47:06 | 11:29 | 3.11 mi | 34:23 | 11:04 | -0:16 | |
20K | 2:23:02 | 11:31 | 3.11 mi | 35:56 | 11:34 | +0:30 | |
13.1M | 2:30:52 | 11:31 | 0.67 mi | 7:50 | 11:39 | +0:05 | |
25K | 3:00:42 | 11:38 | 2.43 mi | 29:50 | 12:15 | +0:36 | |
31K | 3:41:53 | 11:31 | 3.73 mi | 41:11 | 11:03 | -1:12 | |
36K | 4:24:14 | 11:49 | 3.11 mi | 42:21 | 13:38 | +2:35 | |
Finish(26.22 mi) | 5:13:18 | 11:57 | 3.85 mi | 49:04 | 12:45 | -0:53 |
Checkpoints & Pacing
Pace Line
Fastest Pace
11:03 /mi
Average Pace
11:57 /mi
Slowest Pace
13:38 /mi
Segments
Time at Faster Pace
1:15:34
24% of race
Time at Steady Pace
1:19:00
25% of race
Time at Slower Pace
2:38:44
51% of race
Average Pace: 11:57 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F40-44 | Seg. Overall | Seg. Females | Seg. F40-44 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3154 | 920 | 75 | 2627 | 701 | 63 |
| 10K | 3.10 mi | 2946+208 | 828+92 | 72+3 | 2732 | 732 | 69 |
| 15K | 3.11 mi | 2848+98 | 783+45 | 71+1 | 2627 | 701 | 63 |
| 20K | 3.11 mi | 2779+69 | 755+28 | 70+1 | 2608 | 702 | 64 |
| 13.1M | 0.67 mi | 2758+21 | 749+6 | 68+2 | 2480 | 674 | 61 |
| 25K | 2.43 mi | 2692+66 | 735+14 | 65+3 | 2410 | 655 | 53 |
| 31K | 3.73 mi | 2594+98 | 709+26 | 62+3 | 2175 | 613 | 53 |
| 36K | 3.11 mi | 2489+105 | 674+35 | 59+3 | 1983 | 574 | 46 |
| Finish(26.22 mi) | 3.85 mi | 2444+45 | 666+8 | 59 | 2205 | 671 | 59 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
2627
Females
701
F40-44
63
5K→10K
3.1 - 6.2 mi
Overall
2732
Females
732
F40-44
69
10K→15K
6.2 - 9.3 mi
Overall
2627
Females
701
F40-44
63
15K→20K
9.3 - 12.4 mi
Overall
2608
Females
702
F40-44
64
20K→13.1M
12.4 - 13.1 mi
Overall
2480
Females
674
F40-44
61
13.1M→25K
13.1 - 15.5 mi
Overall
2410
Females
655
F40-44
53
25K→31K
15.5 - 19.3 mi
Overall
2175
Females
613
F40-44
53
31K→36K
19.3 - 22.4 mi
Overall
1983
Females
574
F40-44
46
36K→Finish
22.4 - 26.2 mi
Overall
2205
Females
671
F40-44
59
Passing Analysis
| Segment | Movement | Rank |
|---|---|---|
| Start → 5K | - | #3154 |
| 5K → 10K | 3211+208 | #3154 → #2946 |
| 10K → 15K | 5103+98 | #2946 → #2848 |
| 15K → 20K | 978+69 | #2848 → #2779 |
| 20K → 13.1M | 122+21 | #2779 → #2758 |
| 13.1M → 25K | 773+66 | #2758 → #2692 |
| 25K → 31K | 6104+98 | #2692 → #2594 |
| 31K → 36K | 6111+105 | #2594 → #2489 |
| 36K → Finish | 1257+45 | #2489 → #2444 |
| TOTALS | 49759+710 | #3154 → #2444 |
Passing Visualized
Passing Circle
Position Flow
Race Lanes
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Race managed by
Dallas White Rock Marathon
Race timed by
MyChipTime